Find a self defense classes in New Brunswick, NJ

Find self defense classes in New Brunswick, NJ

Find self defense classes in New Brunswick, NJ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in New Brunswick, NJ

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in New Brunswick, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
MFA METHOD Of Modern Arnis

MFA METHOD Of Modern Arnis

1 hire on Lessons.com
Serves New Brunswick, NJ
Our system: MFA METHOD of Modern Arnis focuses on realistic self defense and combat. Boxing, Kickboxing, and Stick Fighting. I head up the MFA METHOD New Jersey Chapter. Check out our YouTube channel and website. https://m.youtube.com/channel/UCp97I5MiHswpWVbDme43btA I love teaching people and giving them confidence to fight and defend themselves. I enjoy seeing my students grow in the system.
Gym 36 Boxing Club

Gym 36 Boxing Club

5.0(1)
79+ years in business
Serves New Brunswick, NJ
Anthony says, "Amazing, was doing things I never thought possible and a lot of fun!" Read more
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves New Brunswick, NJ & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
New Jersey Combat Hapkido

New Jersey Combat Hapkido

5.0(2)
12+ years in business
Serves New Brunswick, NJ
Michele R. says, "Greg is the best. He Teach the easiest way is possible. He is very patient and professional. I will definitely recommend anyone to check his class." Read more
New Journey Brazilian Jiu Jitsu

New Journey Brazilian Jiu Jitsu

Serves New Brunswick, NJ
Watching others build self confidence in learning self defense
Satori Academy Of Martial Arts

Satori Academy Of Martial Arts

19+ years in business
Serves New Brunswick, NJ
Welcome to Satori Academy of Martial Arts! Located in Edison, NJ, our dedicated team of 25 skilled instructors is passionate about empowering individuals through martial arts. We offer comprehensive martial arts classes designed to build confidence, discipline, and physical fitness for students of all ages and skill levels. Join us to experience a supportive community where you can achieve your personal goals and unlock your full potential. At Satori Academy, we are committed to helping you become your best self.
Traditional Karate Of Newark

Traditional Karate Of Newark

10+ years in business
Serves New Brunswick, NJ
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.
Dyb

Dyb

Serves New Brunswick, NJ & Online
So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.
Martial Strength Training Academy

Martial Strength Training Academy

8+ years in business
Serves New Brunswick, NJ
Martial Strength Training Academy is a center for developing the human body. We take your goals and aspirations and assist you in meeting them. Our Instructors are here to help you in every way possible. We take pride in our responsibility as instructors to motivate and push our members to be the best they can be. We have years of experience and an extensive background in martial arts and physical training. We look forward to being there when you meet your goals.
LNSG PERSONAL TRAINING

LNSG PERSONAL TRAINING

3 hires on Lessons.com
5+ years in business
Serves New Brunswick, NJ & Online
My training is focus in Strength training, cardio and Boxing. MIND ...SOULD AND BODY TOGETHER I enjoy helping people reach their fitness goals. When I Client tells you ...I SEE I CHANGE IN MY BODY. It makes me HAPPY... MY PERSONAL GOAL- to make a change in their life not only in their body, but in their MINDS AND SOULS, Please feel free to see my tick tock page LNSGFITNESSCOACH

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for New Brunswick self defense classes

Recent success stories from people in the New Brunswick area.
Norman R.
The instructor is very knowledgeable and devoted to his students. He takes an interest in each student and fosters their progress. Techniques taught are solid and effective. Highly recommend for both men and women of all ages.
New Jersey Combat Hapkido
Darlene S.
Her dedication, passion and knowledge of fitness, weigh-loss and nutrition are beyond compare. I battled with my weight-loss and health issues for years. Melissa was the only person to help me make my big breakthrough with changing my life style. She checks in on me constantly to find out how I’m feeling mentally and physically. She’s also super empathetic to my issues of stress and emotional eating. She’s provided me with a judgment-free and comfortable environment in her very clean and safe at-home gym. I look forward to our challenging sessions. She knows how to maximize my potential. I’ve been doing physical things I couldn’t tolerate for over 2 decades. My bloodwork and blood pressure are the best they have been in over a decade! I feel like I’m 20 years younger AND I’m down 3 sizes! Melissa Cardillo is the only personal trainer for me!
Muscle by Melissa
A.E.
Great coaches, hard training, very motivating atmosphere. If you wanna know about fight sports, this is the place to be.
Lionheart Modern Martial Arts
Gina Y.
The whole “girl power” comradery is pretty special. My 7 year old daughter loves learning how to defend herself and to be powerful....pink ghee and all. She loves Coach Kim and all of the friends she has made. She is proud to be a Kima Warrior. We couldn’t be any happier with the training our little warrior receives and the friendship that has developed between student and coach.
Kima Warriors Brazilian Jiu-jitsu
Carrie B.
I appreciate Sifu Andre for his knowledge, positive energy, and passion for teaching. He genuinely wants to help you learn. That being said, I would never ever ever want to be the bad guy who gets into a confrontation with him… Andre is what you might call “resourceful.” I’ve done JKD / Kali classes and training sessions with Andre. For me, it’s a fun way to work on coordination / reaction time and build memory. Although I came in with zero martial arts background, Andre has given me a basic understanding of movements and possibilities should I ever need to react. Overall, Andre’s classes are a blast, and they’ll fly by like a moment in time. 🙂
Defensivefit Combat Cross Training
Matt C.
Great place to spar, train, or get a good workout in. Never had a bad experience here, James and Handel are all around great coaches
Driven Gym
Natalie
Master Pia is an amazing instructor she goes above and beyond for all of her students and makes a big difference in their martial arts journey!
USA Karate & Fitness
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
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