Find a tai chi classes in Paterson, NJ

Find tai chi classes in Paterson, NJ

Find tai chi classes in Paterson, NJ

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Paterson, NJ

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Paterson, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Pharaohs Muay Thai

Pharaohs Muay Thai

4+ years in business
Serves Paterson, NJ & Online
Pharaohs Muay Thai, located in Sparta Township, New Jersey, is a premier Muay Thai Boxing Gym. This company offers unparalleled Mixed Martial Arts classes, majorly in the style of authentic Muay Thai Boxing from Thailand. Open to all experience levels, they offer the opportunity to learn self-defense, meet your fitness goals, and learn the art of eight limbs under the guidance of a UFC head striking coach. Start your journey with them and be a part of something special.
Wu Wei Tai Chi

Wu Wei Tai Chi

10+ years in business
Serves Paterson, NJ
I teach Cheng Man Ching's 37 posture short form Yang Style. My Style of Tai Chi is a 'soft style' used as healing and restorative meditative art as well as a Martial Art. I am a student of the Long river Tai Chi school and have been teaching Tai Chi for over 5 years at Libraries, Churches, yoga studios, Rehab facilities, Nursing homes, Martial arts Schools, Parks and more. My Teachings are geared towards enhancing health and longevity through relaxation but I also enjoy teaching the martial aspects of this ancient fighting art. Currently I am teaching: 8 week series at the Wyckoff Library 8 week series at The Neuro Rehab Center of Bergan Coun...
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Paterson, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Dan Becker

Dan Becker

Serves Paterson, NJ
Dan Becker - Holistic practitioner / Middle School and High School Science Teacher has been practicing and teaching Oriental Healing Arts and Martial Arts including Qi Gong and Tai Qi Chuan since the 1990's. He's studied Tai Qi forms with Teachers here in the US and Mainland China since 1991. While living in China during 2005 -2007 he attended the Nanjing University of Traditional Chinese Medicine. His work Includes Oriental Dietary Health lecturing and consulting. Tai Qi and Qi Gong has a distinctly positive affect with diabetes, hypertension, obesity and mental and emotional well being as well as increase energy and creativity. It contibut...
KENPO 2 U

KENPO 2 U

1 hire on Lessons.com
25+ years in business
Serves Paterson, NJ
CUSTOMIZED PERSONAL SAFETY TRAINING THAT COMES TO YOU. 7TH DEGREE BLACK BELT IN CHINESE KENPO KUNG FU KARATE, 2ND DEGREE IN JU KENPO, CERTIFIED ARCHERY INSTRUCTOR, TRAINED AS A DECOY IN SCHUZTHUND(PROTECTION DOG)OVER 38 YEARS IN MARTIAL ARTS.
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

41+ years in business
Serves Paterson, NJ & Online
Clear, friendly instruction.
P4P FIT

P4P FIT

5.0Exceptional(18)
2 hires on Lessons.com
3+ years in business
Serves Paterson, NJ & Online
BIANCA S. says, "Drew is very professional and great with my son. The fact that he looks forward to his sessions speaks volumes!" Read more
CKO Kickboxing Allendale

CKO Kickboxing Allendale

7+ years in business
Serves Paterson, NJ
CKO Kickboxing Allendale, located in Allendale, New Jersey, offers one-hour, fitness kickboxing classes that are open to all levels. The focus is on burning fat, reducing stress, and toning up by punching and kicking real heavy bags. Kickboxing is touted as the number one fat-burning cardio exercise, allowing members to burn more calories in one class than any other workout. The trained instructors ensure that both beginners and advanced members can work at their own pace without having to learn advanced techniques. The CKO community prides itself on being comprised of driven individuals focused on physical and mental improvement.
Lions Pro Boxing

Lions Pro Boxing

5.0(1)
3 hires on Lessons.com
18+ years in business
Serves Paterson, NJ
Artem R. says, "Cool man!" Read more
Wellness Tai Chi

Wellness Tai Chi

35+ years in business
Serves Paterson, NJ
Maximize The Benefits of Tai Chi In recent years, studies have shown that taking up tai chi may be beneficial to people with certain health conditions. In a research review published in Canadian Family Physician in 2016, for example, researchers analyzed previously published studies and found "excellent evidence" that tai chi appears to helpful for Parkinson's disease, osteoarthritis, preventing falls, improving cognitive function in older adults, and rehabilitation for chronic obstructive pulmonary disease. Here's a look at several key findings from the available research on tai chi and its potential health benefits: Co...

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Paterson tai chi classes

Recent success stories from people in the Paterson area.
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
Geovanny B.
Every day i learn something new he explains till the last detail
JOSH KEY BRAZILIAN JIU-JITSU
Christina C.
Metafit Complete, LLC
Manuela
I love training with Rosendo. He is a great Taekwondo teacher, professional and passionate. His classes provide the right amount of challenges customized upon each one’s characteristics. With his training I improved my flexibility and physical strength, not to mention my body shape and muscles tone. Besides the physical aspects, his training helped me to be more focused and concentrated; release stress and most importantly improve my self-confidence. Every one of Rosendo’s classes is a boost of energy and I am always looking forward to the next one.
Self
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