Find a meditation class in Sayreville, NJ

Find meditation classes in Sayreville, NJ

Find meditation classes in Sayreville, NJ

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Sayreville, NJ

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Sayreville, NJ

Students agree: these Sayreville meditation classes are highly rated for knowledge, experience, communication, and more.
Dina's Yoga And Pilates Instruction

Dina's Yoga And Pilates Instruction

5.0(2)
3 hires on Lessons.com
17+ years in business
Serves Sayreville, NJ
Elizabeth B. says, "She is very kind and gentle. Very knowledgeable and calming. " Read more
The Confident You

The Confident You

5.0(1)
4+ years in business
Serves Sayreville, NJ & Online
Lydia H. says, "Kristie Rogers is one of the most high-energy positive people I have ever worked with in a therapy or coaching profession and she is infectious. Her full on faith in me and my gifts overcame any of my insecurities and lack of self confidence with her reframing and teaching of what I thought was the case, but actually was something completely different than how I had come to understand it. Her deep intuitive knowing knocked me back several times during our session — I was constantly asking myself “how did she know that???”. When you work with Kristie, she will see right through to your true self, and you come out the other side full of insight and healing, wishing you had worked with her sooner. I highly recommend her. LH, March 2022." Read more
A FORUM FOR LIFE

A FORUM FOR LIFE

21+ years in business
Serves Sayreville, NJ
Welcome to A Forum for Life, where your well-being and safety are our top priorities. Located in the heart of Brooklyn, NY, we are dedicated to empowering individuals through comprehensive CPR and First Aid Training, transformative life coaching, and rejuvenating meditation sessions. Our expert team of 22 passionate professionals is committed to providing personalized support and guidance, helping you build confidence and resilience in both emergency situations and everyday life. Join us at A Forum for Life and take the first step towards a healthier, more balanced future.
Gijane Getfit

Gijane Getfit

1 hire on Lessons.com
Serves Sayreville, NJ & Online
I have been a trainer for 2o years, I am certified I also am a Nutritionist and a Lpn nurse I love fitness my passions are to help other's to have a healthy lifestyle. I Love to see the reward that the client received
Personal Training/ Pilates & Breathwork / Trauma Informed Classes /.    In-home NJ & ONLINE

Personal Training/ Pilates & Breathwork / Trauma Informed Classes /. In-home NJ & ONLINE

23+ years in business
Serves Sayreville, NJ & Online
Hello, My passion is Developing Fitness Programs that will help you build healthy habits and a healthier, stronger, more Resilient You both body and mind. I have over 20+yrs experience in the fitness health and wellness industry. And have helped many people rehabilitate an injury, lose weight and prevent health diseases, develop strong muscles to reduce risk of falling, increase bone density, reduce stress, be more mindful, more mobility, increase range of motion, better circulation, feel good which builds confidence. Lose Weight, gain strength, flexibility, balance and coordination. * 20yrs Certified Personal Trainer/ Pilates and Breathwork...
Myntra Yoga

Myntra Yoga

5.0(1)
5+ years in business
Serves Sayreville, NJ & Online
Sharon S. says, "Juhi is an awesome insight who goes into technicality and highly knowledgeable Instructor. Yoga has to be learned correctly to get maximum benefits. I couldn't have found better instructor than her. Thanks so much myntra yoga for making me achieve my health goals. " Read more
Beauty In & Out

Beauty In & Out

10+ years in business
Serves Sayreville, NJ & Online
Welcome to Beauty In & Out, your go-to destination for transformative personal growth in Franklin Township, NJ. Our expert team of three dedicated professionals offers a unique blend of services including public speaking, life coaching, and meditation designed to empower and inspire you from the inside out. Whether you're looking to enhance your communication skills, achieve personal goals, or find inner peace, we are committed to guiding you every step of the way to achieve a balanced and fulfilling life. Discover your potential with us today!
Meditation‘NOW’

Meditation‘NOW’

5.0(1)
1 hire on Lessons.com
22+ years in business
Serves Sayreville, NJ & Online
Nasir M. says, "Taught me alot my first time meeting him!" Read more
Celtic Healing

Celtic Healing

5.0(3)
1 hire on Lessons.com
7+ years in business
Serves Sayreville, NJ & Online
Taylor G. says, "In the time that I have worked with Roberta I have been exposed to variety of learning and mentorship opportunities. It is through her extensive training in Theatre and Dance that I was able to start my own career path within the industry. Her extensive knowledge and first hand professional experience in New York City and Internationally has allowed her to provide a unique learning environment for all of her students that caters to our own individual needs. She also provides networking opportunities among peers and students that are unparralled to any other instructor that I have had. Her dedication to her students and the arts can been seen in every interaction that we have had; and her patience, kindness and understanding make her one of the best instructors I have had to date. It is a pleasure to work with her. " Read more
Karuna Yoga

Karuna Yoga

6+ years in business
Serves Sayreville, NJ & Online
I am here to serve those who need help relaxing and want to relieve stress through conscious relaxation, yoga, breathing techniques, and more. I follow authentic teachings and practice daily practices myself so I may better serve others. Certifications: Sivananda Yoga Certified Teacher 200 HR Sivananda Kids Yoga Training Yoga Health Educator Training (Yoga Therapy) In Progress Certificate of Yoga and Alternative Therapy from Dev Sanskriti Vishwavidalaya Master's in East-West Psychology from the California Institute of Integral Studies Pranic Healing, Advanced Pranic Healing Certificate I have worked with kids at Sivananda Yoga Kids Cam...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Sayreville meditation classes

Recent success stories from people in the Sayreville area.
Susan G.
She is so knowledgeable and is very aware of adapting positions to accommodate my needs. Also a lot of fun to work with. I would highly recommend her!
Dina's Yoga and Pilates Instruction
Nicholas S.
It was a transformative experience where any forms of ego evaporate and through divising we created a world where nature became alive. Very cool and at the time, a new experience.
Celtic Healing
Jessica R.
I have been taking Thetahealing classes with Reshma for 2 years. She is an exceptional healer and an amazing teacher! The classes I’ve taken with Reshma are profoundly life changing! In the 2 years time I have experienced tremendous personal growth and shifts in my and my family’s lives. Reshma is just an outstanding, caring teacher and a beautiful person to learn Thetahealing from and I look forward to each and every class with her. I am extremely grateful for Reshma and all that I’ve learned from her!
RlifeDesigns LLC
Bruce C.
I had a private yoga lesson with Nicole and it was above and beyond what I would get at any yoga studio. She has a lifetime of mastering the movements of the human body ( gymnastics, yoga) along with a vast anatomical/ medical background. She checked in a day before to see what I wanted to work on and centered it around that. The meditation she lead was amazing and it was such a lighthearted great vibe throughout the whole practice and I left feeling peaceful and strong. She definitely challenged me and helped me advance my practice. Loved it!
Shaman Shalom Yoga
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