Find a meditation class in Trenton, NJ

Find meditation classes in Trenton, NJ

Find meditation classes in Trenton, NJ

Confirm your location to see the best meditation classes near you.
Zip code

Find meditation classes in Trenton, NJ

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Trenton, NJ

Students agree: these Trenton meditation classes are highly rated for knowledge, experience, communication, and more.
Dina's Yoga And Pilates Instruction

Dina's Yoga And Pilates Instruction

5.0(2)
3 hires on Lessons.com
17+ years in business
Serves Trenton, NJ
Elizabeth B. says, "She is very kind and gentle. Very knowledgeable and calming. " Read more
Align And Flow Yoga And Barre

Align And Flow Yoga And Barre

8+ years in business
Serves Trenton, NJ
When students keep coming back, when they give me feedback that's what helps me to grow and ultimately help me make each class a little more challenging I enjoy sharing my knowledge of yoga and fitness with clients. Helping them along their journey is so inspirational and rewarding.It gives me purpose to continue to strive to be a better teacher.
Beauty In & Out

Beauty In & Out

10+ years in business
Serves Trenton, NJ & Online
Welcome to Beauty In & Out, your go-to destination for transformative personal growth in Franklin Township, NJ. Our expert team of three dedicated professionals offers a unique blend of services including public speaking, life coaching, and meditation designed to empower and inspire you from the inside out. Whether you're looking to enhance your communication skills, achieve personal goals, or find inner peace, we are committed to guiding you every step of the way to achieve a balanced and fulfilling life. Discover your potential with us today!
Honor Yoga Pennington

Honor Yoga Pennington

Serves Trenton, NJ
Honor Yoga Pennington, located in Pennington, NJ, is a yoga studio that caters to everyone, from beginners to seasoned practitioners. They pride themselves on their beginner-friendly classes and welcome students of all ages, from children to seniors. Whether you're stepping onto a yoga mat for the first time or have been practicing for years, Honor Yoga Pennington provides a supportive and inclusive environment for your yoga journey.
PaiLum TaiChi Group

PaiLum TaiChi Group

31+ years in business
Serves Trenton, NJ & Online
We teach TaiChi at the pace of real time and uncover the core principles upfront. You'll learn the right way of form & function from the start using a holistic approach to improving wellness, health, and viatlity through practice. We're developing online courses specific for beginners and intermediates. The PaiLum TaiChi Group is a 501(c)(3) Not For Profit Organization based in NYC/NJ/PA We are committed to helping people improve their overall health and wellbeing through the development of specific skills by practicing Tai Chi. It is extremely gratifying to see the progres that individuals experience in their lives is a direct resut of our
Amerikick Martial Arts Southampton

Amerikick Martial Arts Southampton

58+ years in business
Serves Trenton, NJ
Welcome to Amerikick Martial Arts Southampton, where your journey to fitness and self-discovery begins. Located in Feasterville-Trevose, PA, we offer a diverse range of classes including martial arts, yoga, meditation, and personal training, all designed to enhance your physical and mental well-being. Our expert instructors are passionate about guiding you through each step, ensuring a personalized experience that caters to your unique goals. Whether you're looking to improve your knife skills or explore the art of fencing, we promise a supportive and empowering environment for all skill levels. Join us today and unlock your potential!
Pastures Green LLC

Pastures Green LLC

5+ years in business
Serves Trenton, NJ & Online
Effective straight forward meditation skills taught to create better manifestation.
GameReady

GameReady

6+ years in business
Serves Trenton, NJ
Played and was great at every sport I played all my life. I know the right way to train and make my team winners! Kids, parents will all appreciate my work and talent. My goal is to give away everything away I’ve learned and hopefully make you a star ⭐️ 😀
The Dance Corner

The Dance Corner

24+ years in business
Serves Trenton, NJ
The Dance Corner, founded in 2001 and located in West Windsor, NJ, offers a comprehensive range of dance instruction as well as vocal lessons. Catering to all levels from beginner to advanced dancers, students can specialize in ballet, tap, jazz, lyrical, hip hop, contemporary, and musical theater dance as well as train their voice to become a well rounded performer. Private and group classes are available for ages two to adult in dance and vocal lessons. Furthermore, they boast a competitive dance team and provide numerous performance opportunities each season. The Dance Corner is known to be a nurturing environment committed to helping all
Chert

Chert

13+ years in business
Serves Trenton, NJ & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about piano, cello, saxophone, theory/composition, and songwriting. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Trenton meditation classes

Recent success stories from people in the Trenton area.
Susan G.
She is so knowledgeable and is very aware of adapting positions to accommodate my needs. Also a lot of fun to work with. I would highly recommend her!
Dina's Yoga and Pilates Instruction
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Trenton meditation classes by service

Related services near you