Find a self defense classes in Trenton, NJ

Find self defense classes in Trenton, NJ

Find self defense classes in Trenton, NJ

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Find self defense classes in Trenton, NJ

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Trenton, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Moy Yat Martial Intelligence

Moy Yat Martial Intelligence

5.0(2)
1 hire on Lessons.com
25+ years in business
Serves Trenton, NJ
Robert S. says, "I love the emphasis on family and relationships. Sifu Hitchman is not only a fantastic teacher of Kung Fu but is also a great mentor to his students. " Read more
MJ Smith Martial Arts Instructer

MJ Smith Martial Arts Instructer

Serves Trenton, NJ
I take three different styles of martial arts and put them into one system that is both dynamic and effective
Level Up

Level Up

1 hire on Lessons.com
Serves Trenton, NJ & Online
I have about 37 years of experience in the boxing world. I held numerous of junior olympic titles , numerous National Golden Gloves t I'm helping someone achieved their goal
Let's Do Karate !

Let's Do Karate !

Serves Trenton, NJ
4 decades of different kinds of martial arts and competitive powerlifting. I can create a program individually tailored to you.
Draza Martial Arts

Draza Martial Arts

8+ years in business
Serves Trenton, NJ
Draza MMA, located in Burlington, New Jersey and surrounding areas, is a professional martial arts gym renowned for its diverse programs. The gym offers Jiu-jitsu, Women’s Self Defense, Wrestling, Kickboxing, Cardio, and Children Programs for youth starting at 4 years old. Draza MMA is more than just a gym, it's a safe space promoting discipline and empowerment.
Dancerstables

Dancerstables

51+ years in business
Serves Trenton, NJ
when they tell me they have and are excited with the results
Weber's Martial Arts

Weber's Martial Arts

Serves Trenton, NJ
Weber's Martial Arts, located in Bordentown, New Jersey, and extending its services to surrounding areas such as Hamilton Township and Trenton, is more than just a martial arts school. Renowned as the 2018 Best of Bordentown Award Winner, it emphasizes not only on punching and kicking techniques but also on nurturing future leaders. The martial arts center is conveniently situated on US 206 in Hamilton, NJ, making it easily accessible to all.
Budo Martial Arts Studio

Budo Martial Arts Studio

Serves Trenton, NJ
Budo Martial Arts Studio, located in Trenton and Ewing Township, New Jersey, offers a fun, safe, and family-friendly environment for learning various martial arts. The studio offers diverse training, including MMA, Teens, Jiujitsu, kickboxing, and Muay Thai. With a focus on helping people change their lives, Budo Martial Arts Studio serves Mercer county and surrounding areas.
Ahn's Taekwondo

Ahn's Taekwondo

Serves Trenton, NJ
Ahn's Taekwondo, located in Plainsboro Township, New Jersey, is a premier institution for learning Kukkiwon and WTF certified Taekwondo. Under the guidance of Grandmaster Ahn, an 8th-degree black belt with over 30 years of experience, the school provides comprehensive lessons in WT Taekwondo Forms, Board Breaking, Sparring, Weapons, and other Self-Defense skills. Suitable for all ages, Ahn's Taekwondo is committed to building a strong foundation in martial arts for its students.
Windsor TMA

Windsor TMA

Serves Trenton, NJ
Windsor TMA, located in both Hightstown and East Windsor, New Jersey, is a premier provider of unique and effective Taekwondo Martial Arts programs. Catering to individuals of all ages and skill levels, Windsor TMA emphasizes personal growth, discipline, and physical fitness in a supportive and engaging environment. Come experience the Windsor TMA difference today.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Trenton self defense classes

Recent success stories from people in the Trenton area.
David H.
The atmosphere at the school is unique. Traditional learning, with Sifu Jay providing invaluable guidance and teaching
Moy Yat Martial Intelligence
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