Find a meditation class in Henderson, NV

Find meditation classes in Henderson, NV

Find meditation classes in Henderson, NV

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Henderson, NV

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Henderson, NV

Students agree: these Henderson meditation classes are highly rated for knowledge, experience, communication, and more.
FalseEvidenceAppearingReal

FalseEvidenceAppearingReal

Serves Henderson, NV & Online
College and Pro Level Experience Looking to give back to youth ! Skills , Drills , IQ , Agility, Conditioning, Mental And Breathing @_tjmit
Hustle And Yoga Flow

Hustle And Yoga Flow

5.0(2)
8+ years in business
Serves Henderson, NV & Online
Brenda M. says, "I just received a massage and it was everything my body needed. I’ve been a virtual and in person yoga client for years and highly recommend Charity if you want to get back into alignment" Read more
RisingSTAR Coaching

RisingSTAR Coaching

5.0Exceptional(11)
16+ years in business
Serves Henderson, NV
Bre Z. says, " Waiting on My #TuesdayMorningTea like �����" Read more
Thompson Taekwondo

Thompson Taekwondo

18+ years in business
Serves Henderson, NV
Moo Duk Kwan Thompson’s Taekwondo Founded in 2007, Moo Duk Kwan Thompson’s Taekwondo is a premier martial arts academy in Las Vegas, Nevada, dedicated to developing both the body and the mind. Under the leadership of Master Tiger Thompson, a 3-time World Champion with over 40 plus years of martial arts experience, the school offers expert instruction in Taekwondo, MMA, Kickboxing, and Muay Thai. Our programs emphasize discipline, respect, and personal growth, helping students build confidence, focus, and resilience both inside and outside the dojo. With structured, age-appropriate training, we welcome students of all levels—from children tak
Yoga Everywhere (BlackBirdYoke)

Yoga Everywhere (BlackBirdYoke)

2+ years in business
Serves Henderson, NV & Online
I think my friendliness and patience keeps everyone motivated. I encourage learning the basics first. The foundations. If you're anxious about where to start or insecure given all the information. Getting in shape.can be intimidating! I'd consider the quote below. I teach group classes for donations, you can text me at 724-253+7137 for the schedule. I also teach individual lessons $22 a lesson (1hr) "Now, I begin." -Unknown
Dre's Boxing

Dre's Boxing

5.0(2)
10+ years in business
Serves Henderson, NV & Online
Davon P. says, "He a great hands on trainer." Read more
Yoga Sequences With Sid

Yoga Sequences With Sid

5.0(1)
4+ years in business
Serves Henderson, NV & Online
Jennifer T. says, "I really enjoyed Sid’s energy. She gave me a workout but was calm and down to earth. I enjoyed the lesson and will definitely have her come back." Read more
Devi Touch Holistic Healing

Devi Touch Holistic Healing

5.0(3)
Top Pro
8+ years in business
Serves Henderson, NV
Kara W. says, "Greatly assisted me understanding what has been going on with my body, mind and most definitely spirit. I am extremely grateful to have met Lauren. She is very knowledgeable, kind, giving and is a true healer all around. I am immensely grateful to have her met her and have in my life. " Read more
Living Your Best Life

Living Your Best Life

5.0(2)
9+ years in business
Serves Henderson, NV
Larry I. says, "I enjoyed the fact of how it made me feel extremely relaxed. I actually fell asleep during the meditation class. I definitely recommend Satori Sudden Enlightenment to anyone. 😎" Read more
Christal Clarity Yoga And Reiki

Christal Clarity Yoga And Reiki

5.0(3)
8+ years in business
Serves Henderson, NV
Jamie T. says, "I had an excellent experience. I felt very comfortable and empowered. I learned corrrect techniques to achieve some of the more difficult yoga poses. It was well worth it to have a private instructor. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Henderson meditation classes

Recent success stories from people in the Henderson area.
Tom F.
Beautiful experience ! I left feeling lighter and having a better understanding of my body
Hustle and Yoga Flow
Kamilah T.
I attended the You Are Greater Than Your Bruises Workshop and received valuable information. I appreciate the dialogue, words of wisdom and insight. Peace, love, continued blessings and success, Queen!
RisingSTAR Coaching
Jamie L.
He's a great trainer and work well with the kids 😄😄😄
Dre's Boxing
Brittany C.
Lauren takes the time to understand her clients needs. She is very thorough and helped me release a lot of my trapped negative energy. I felt completely relaxed after our session and the mental chatter was considerably less as the days continued.
Devi Touch Holistic Healing
Beth W.
I love that she has different meditation techniques. Some times she will do a dance meditation to reduce stress and it was really fun!! She also does life coaching and has helped me get my life on track!
Living Your Best Life
Jonathan T.
Christal was such a fantastic yoga partner/mentor for me! I am more a weightlifter and action sports enthusiast so I never saw myself as a yogi, but Christal instructed me through an amazing experience of acroyoga that I found to be extremely engaging and fun; something I never thought I would say about yoga. Through the duration of our session I feel like I learned and gained so much!
Christal Clarity Yoga and Reiki
Rhonda M.
Relaxing voice, feel so invigorated, centered, limber and sleeping so much better.
WanderingGoddessYoga
Denise T.
Jennifer is very knowledgeable about correct alignment and the practice of yoga. She is a teacher I would follow wherever she is because she makes my practice so much better.
Jennifer Pierotti Yoga
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