Find a self defense classes in Henderson, NV

Find self defense classes in Henderson, NV

Find self defense classes in Henderson, NV

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Henderson, NV

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Henderson, NV

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Johnston’s Self Defense And Conditioning

Johnston’s Self Defense And Conditioning

5.0(1)
1 hire on Lessons.com
29+ years in business
Serves Henderson, NV
Dallas L. says, "Professional training. Worth the fee." Read more
Thompson Taekwondo

Thompson Taekwondo

18+ years in business
Serves Henderson, NV
Moo Duk Kwan Thompson’s Taekwondo Founded in 2007, Moo Duk Kwan Thompson’s Taekwondo is a premier martial arts academy in Las Vegas, Nevada, dedicated to developing both the body and the mind. Under the leadership of Master Tiger Thompson, a 3-time World Champion with over 40 plus years of martial arts experience, the school offers expert instruction in Taekwondo, MMA, Kickboxing, and Muay Thai. Our programs emphasize discipline, respect, and personal growth, helping students build confidence, focus, and resilience both inside and outside the dojo. With structured, age-appropriate training, we welcome students of all levels—from children tak
Juices Training

Juices Training

5.0(1)
2 hires on Lessons.com
19+ years in business
Serves Henderson, NV & Online
Steve B. says, "Excellent instructor" Read more
JUSTIN HUGHES FIGHT AND FITNESS

JUSTIN HUGHES FIGHT AND FITNESS

12+ years in business
Serves Henderson, NV & Online
With over 10 years of experience bringing clients' fitness and self defense wishes to life, Justin uses an array of methods to translate patron’s needs into inspirational workouts. Are you ready to let it burn!? As former head trainer manager and Fitness Director at UFC GYM, Justin Hughes knows exactly how to bring the heat. This crazy guy brings you some of the most intense and fun sessions around. As an active professional MMA fighter, Justin utilizes what he learns in the heat of battle to guide his students in a variety of techniques, while cooking away fat like a grill. These techniques include Boxing, Kickboxing, Muay Thai, Brazilian J
Cam's Kickboxing And MMA

Cam's Kickboxing And MMA

6+ years in business
Serves Henderson, NV
I am a fighter myself and know all about what it takes to manifest a better version of yourself. We work together as I train with my clients at their pace. We do more than build real life self defense ability. Working with me you will start to overcome adversity from the inside out. I will be there every step of the way regardless if you are competing or just trying to make a meaningful change in your life. Reach out! I feel great satisfaction helping people overcome obstacles and reach their goals. Big or small, professional fighters or hobbyist, young or old we can always reinvent ourselves. I enjoy being a part of people's success....
Eagle Taekwondo

Eagle Taekwondo

39+ years in business
Serves Henderson, NV
The focus of our martial arts school in Las Vegas NV is on physical fitness, character development and self defense, rather than fighting. Our overarching goal is in building our student’s self-esteem. As soon as you become a martial arts student, you join a community that works together toward improved physical strength and stamina, better focus and concentration, greater self discipline, competency in self defense and, most importantly, increased self confidence. For us at Eagle Taekwondo, the practice of martial arts means respecting each other, encouraging and supporting each other and celebrating each other’s successes. These values are...
Dre's Boxing

Dre's Boxing

5.0(2)
10+ years in business
Serves Henderson, NV & Online
Davon P. says, "He a great hands on trainer." Read more
Soto Boxing Training

Soto Boxing Training

Serves Henderson, NV
At Soto Boxing Training, we make boxing fun, effective, and accessible for all ages and skill levels. Whether you’re a beginner, athlete, or looking for fitness and self-defense, our 1-on-1 and small group sessions are designed to push you, build confidence, and deliver results. We provide gloves and wraps for every session, so all you need to bring is your energy and focus. Our approach combines professional-level training with patience and encouragement, ensuring each student progresses at their own pace while staying motivated.
Riebero Brazilian Jui Jitsu

Riebero Brazilian Jui Jitsu

Serves Henderson, NV
Ribeiro Jiu-Jitsu Las Vegas, located in Las Vegas, Nevada and its surrounding areas, is a well-established institution with a rich history spanning over 20 years. Founded by the esteemed Ribeiro Brothers, Saulo and Xande, the academy provides exemplary training in Brazilian Jiu-Jitsu. The academy is renowned for its comprehensive programs for ladies, adults, and kids, fostering a family-like atmosphere. With a strong belief that victories are earned, not given, they offer a complimentary class for newcomers to experience their high-quality training firsthand.
Brazilian Jiu-Jitsu/Kenpo Karate

Brazilian Jiu-Jitsu/Kenpo Karate

5.0Exceptional(5)
26+ years in business
Serves Henderson, NV
Daniel W. says, "always made sure i understood what i was doing but still made learning the techniques fun. energy and passion for days " Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Henderson self defense classes

Recent success stories from people in the Henderson area.
Jamie L.
He's a great trainer and work well with the kids 😄😄😄
Dre's Boxing
Teresa P.
Wow... what a great experience. Testing for my blue belt at Drysdale Jiujitsu and Harvey Hilton is refining and teaching me all the blue belt test drills. I feel safe and relaxed now that I can do it all and I will pass the test July 10, 2017 and receive my blue belt from Robert Drysdale, THANK YOU !....HARVEY FOR PERPARING ME FOR THE BLUE BELT TEST 💪🏽OSS
Brazilian Jiu-Jitsu/Kenpo Karate
Lavelle H.
It was awesome he's a great person and I love the way he trains me.
Devoted Fitness
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