About
I tailor my group classes and yoga therapy sessions to the individual, using the traditional practices of yoga to meet them where they are and help them create a life long yoga practice that addresses their needs.
Specialties
Yoga type
Goals and interests
Experience level
Number of students
Student age(s)
Reviews
Kathy B.
Valerie S.
Mindi H.
Mary C.
Beano S.
Frequently asked questions
What is your typical process for working with a new student?
For group classes I have them schedule online, then come a little early to discuss any questions or concerns and fill out a waiver.
For private clients, we schedule a phone call to discuss the client's needs and how I might best support them. If we decided to work together, we enroll the client and schedule our first session.
What education and/or training do you have that relates to your work?
I am a certified yoga teacher and certified yoga therapist. I have been teaching for 20 years and combined, have over 1500 hours of training, including pelvic floor yoga, trauma informed yoga (anxiety, panic, PTSD) yoga for scoliosis/back pain and yoga for multiple sclerosis.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My sessions are bundled into a 6 week program for $500, paid prior to booking the sessions.
How did you get started teaching?
I practiced yoga for a couple of years and having experienced the profound benefits, decided I would become an instructor and share it with others.
What types of students have you worked with?
Back pain, scoliosis, anxiety, trauma, MS, pelvic floor, brain tumor, hip replacement, chronic pain, chronic fatigue, fibromyalgia
What advice would you give a student looking to hire a teacher in your area of expertise?
All yoga teachers are not the same. Some have only a weekend worth of training (gyms), and the majority only 200 hours (studios). If you are looking for a teacher to help with injury, illness or trauma, please ask questions about their training and experience before hiring them.
What questions should students think through before talking to teachers about their needs?
How long have you been teaching?
Are you certified? What level (hours) are you certified at?
Do you have any extra training in the area I am seeking to hire you for?