This boutique style yoga studio is offering up group and private classes in an intimate environment. Beginner friendly classes is what to expect welcoming all ages, shapes and sizes. All of our studio classes are kept to no more than 12 students allowing for a more personalized touch. The style of teaching is authentic incorporating hands on assists, adjustments and props when needed. Yoga Kandy has created a non-judgemental, calm environment with instructors that teach from the heart. Allow them to take you through an amazing class offering breath work, proper alignment, eye pillows, essential oils and a relaxing final pose with light energy work.
Katricia started practicing yoga many years ago just randomly at the gym, mostly just to loosen up after her workouts. She was into kickboxing and bootcamp classes back then. Anything that would melt the fat off instantly, at least thats what she thought would happen!! It wasn't until Ishe was diagnosed with asthma that she started looking more into a stronger yoga practice. It was almost like her body was calling for it. Bikram was her thing for awhile and then she decided that she needed a more well-rounded practice with a variety of poses that would best suit her body.
The love was born and the passion she experienced from it just grew into something so amazing that she had to share this love with the world. Katricia enrolled in a 200 hour yoga teacher training program in Las Vegas. She trained under Heba Saab, a very gifted yoga teacher. The training was intense, but she walked out feeling so accomplished. The training was very well rounded allowing for a variety of yoga styles so that they could come up with their own style. A yoga teacher was born and soon after she completed her training she opened Yoga Kandy in August 2015.
Her asthma is pretty much under control now thanks to yoga and a healthy lifestyle. That extra 50 pounds she was carrying around slowly made it's way off of her body and they are gone for good. She is a size 12 and portrays a positive body image sharing that confidence with her students and letting them know that you don't have to be a size 6 to practice yoga!
Katricia now gets to witness life changing transformations in her clients. Just seeing their faces when they get into a pose that they never thought they'd be able to get into is just magical. Come and experience the deeply healing benefits of yoga. She teaches weekly group classes plus special workshops and private yoga classes. Katricia has 500 hours of yoga teachers training and additional training in yin, restorative and prenatal yoga. She is also available outside of the studio for large and small group classes.
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It depends if it's a private class or a group class. Either way, I always like to find out their yoga background and to see if they have any type of injuries before we get started. I always make my students feel comfortable letting them know that yoga isn't a sport, it's not meant to be rushed or forced in any way. Each student is unique and all bodies are different.
Katricia has 500 hours of yoga training with additional training in yin, restorative and prenatal yoga.
My private lessons vary depending on the client and what they are looking for. I have a nice assortment of packages to select from based on the number of lessons the client is looking to complete. I'm available to discuss the various prices available.
I decided to start teaching yoga because I really enjoyed how it made me feel. I wanted to share this experience with the world. I also wanted to let people see that you don't have to be young and skinnky to teach or take yoga classes. Yoga is for EVERY BODY.
I've worked with a large variety of students from different ages and sizes. Most of my students are 40+ that are looking to relax, maybe lose a little weight or just wanting to feel healthy. I've worked with a cancer patient and those with arthritis as well.
I volunteered my services for a community event Metro was doing for women and children. It was nice to see that they actually care about the community and I was proud to participate.
Know exactly what you want, your goals, outcome, etc..
What type of yoga do they teach, what are you looking to accomplish with a yoga teacher? Are you looking for more one on one work or group classes.