I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.

We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...

My personal training philosophy is simple: use fitness to improve your mental health, mood, sports & fitness skills and overall well being. When you train with me, your personal goals are my highest priority. People work out for all different reasons and I'm here to support all of your fitness and wellness needs! I am an AFAA (Athletics and Fitness Association of America) certified personal trainer with extensive experience teaching and coaching: -Strength training -Cardio and Plyometrics training -Interval Training -Sports: Basketball, Soccer, Track, Cross Country -Martial Arts: Boxing, Kickboxing, Karate -Dance I love to help people! Since ...

I have a decade of teaching and training experience. I am a patient person, and very begginer friendly. I've worked with different people thoughout my carreer. I really enjoy seeing when my student's notice the changes in their body, mind, and confidence after working with me.

Whether you are interested in training in the art of Judo,fitness training or aqua training you have come to the right place. Loose weight, increase muscle, learn a martial art or get in the pool and train weighless ,there are no excuses. Looking forward to helping you obtain your goals!