Coach Louis Mele Coach brings a passion for baseball and years of experience both on the field and in the dugout. With a background in player development, strategy, and leadership, Coach Mele focuses on building strong fundamentals, teamwork, and a competitive mindset. Whether working with beginners or seasoned athletes, his goal is to help every player reach their full potential while instilling a love for the game.

Text me to set up booking (631)716-5889 Now Athletics is a premier athletic and personal training business dedicated to helping individuals achieve their fitness goals and athletic potential. Rooted in the philosophy of "No Other Way," our approach emphasizes dedication, discipline, and a commitment to excellence in both training and lifestyle. Text me to set up booking (631)716-5889

Established in 2010, CrossFit 516 is not just in the fitness business, we are in the people business. We help people achieve their fitness goals regardless their present physical condition. The beauty of CrossFit is that all of our movements and workouts can be modified to each participant's abilities. Our members range in age from children to 70+ years old, many with physical limitations that are easily addressed by our experienced coaches. Weather you are a student athlete looking to improve your performance in your sport, or a "couch potato" looking to get started on a healthier life path, CrossFit 516 can help you acheive those goals. We...