Our classes include the practice of Aikido combined with elements of kickboxing and strength & conditioning exercises. Our instructors teach Aikido movements, which generally do not rely on strength, therefore making it practical for women, men, and youth of all sizes and abilities. The kickboxing and strength & conditioning training is focused on improving of students overall cardio, power and striking technique. As with any discipline, deferent people find Aikido attractive for different reasons, including physical fitness, self defense, personal growth, and confidence....

Personal trainer, fitness coach, and nutritionist. Ready to help you feel and be your best. After losing 50 lbs I decided I wanted to hello others to teach their goals. That's what set me on the mission to be a trainer and nutritionist.

Established in 2010, CrossFit 516 is not just in the fitness business, we are in the people business. We help people achieve their fitness goals regardless their present physical condition. The beauty of CrossFit is that all of our movements and workouts can be modified to each participant's abilities. Our members range in age from children to 70+ years old, many with physical limitations that are easily addressed by our experienced coaches. Weather you are a student athlete looking to improve your performance in your sport, or a "couch potato" looking to get started on a healthier life path, CrossFit 516 can help you acheive those goals. We...

Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.

Over 32 years of knowledge, integrity, proven results and injury free clientele. Certified and former Marine Spec Op capable Raider. AAU vetted youth sports coach, former collegiate, semi professional athlete. Pelusofitness.com I get the satisfaction of helping people achieve their goals and they feel better physically and mentally. As a professional since 1983, I have helped post rehab all different injuries and prepared clients for sport, military, regaining health, in my family owned facility....

A personal trainer that cares about his clients results and well being Improving lives with exercise!