LJWFIT

LJWFIT

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About

We strive to help ever individuals take the first step and guide them to their fitness goals with our innovative programs!

Our unqiue characteristics are :

1) Animal flow- a body weight workout that uses 90-95% of muscles at once

2) ViPR traning- a traning took that trains fascia, the connective tissue that wraps around the muscle system. It is 3x stronger than muscle, used to enchanted a person Athletic ability, strength, balance, and more!

3) Yoga and corrective excerxise


Highlights

5 employees
6 years in business
Serves New Rochelle , NY

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Services offered

Swimming
Basketball
Baseball
Football
Softball
Wrestling
Lacrosse