Find a martial arts class in Rochester, NY

Find martial arts classes in Rochester, NY

Find martial arts classes in Rochester, NY

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Find martial arts classes in Rochester, NY

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Top 10 martial arts classes in Rochester, NY

Students agree: these Rochester martial arts classes are highly rated for knowledge, experience, communication, and more.
Determined Nation Athletikz

Determined Nation Athletikz

New on Lessons
5+ years in business
Serves Rochester, NY
Welcome! I am here to help you improve in all areas of boxing. With 10 plus years of experience and application, I aim to introduce and fine tune the skills necessary to feel confident in one’s own abilities. The key component in my instruction is “Teaching, not telling,” meaning actively participating and guiding during the sessions. This builds morale and an engaging atmosphere. I look forward to assisting you in your journey to get Better Forever Endeavor.
Ronin Martial Arts Academy

Ronin Martial Arts Academy

New on Lessons
7+ years in business
Serves Rochester, NY
Ronin Martial Arts Academy, established in 2018, is a martial arts school located in Rochester, NY, serving the surrounding areas. With programs in Karate, Kickboxing, Fitness/Conditioning, and Submission Grappling, the academy emphasizes self-defense and competition-based training. The classes are designed to cater to all levels, from beginners to advanced students. Ronin Martial Arts Academy is committed to ensuring students achieve their goals, whether they involve self-defense, fitness, or competition. They also offer virtual classes in response to COVID-19.
Changing Winds Martial Arts Acadamies USA

Changing Winds Martial Arts Acadamies USA

5.0(1)
23+ years in business
Serves Rochester, NY
C T. says, "Pure solid traditional Karate Do" Read more
Boxing At World Gym Greece

Boxing At World Gym Greece

New on Lessons
9+ years in business
Serves Rochester, NY
Boxing at world gym greece offers a full service olympic style and professional style boxing experience! We specialize in boxing training, strength and conditioning programs. Come and train for fitness or competition with coaches that have multiple national amature and professional fighter experience! This is a high performance program offering nothing but the best coaching to take you to the next level of competition. Training can begin within early childhood to late adulthood! Our heart and passion for the sport with prepare you both physically and mentally!
Samurai Martial Arts

Samurai Martial Arts

New on Lessons
42+ years in business
Serves Rochester, NY
Founded in 1983, Samurai Martial Arts is based in Rochester, New York and serves the surrounding areas. They specialize in teaching traditional martial arts, including Isshin Ryu Karate, Wing Chun Kung Fu, Brazilian Jiu-Jitsu, and Japanese Kendo. In addition, they offer Cardio Kickboxing and MMA Fitness classes. Mastered by Sensei Curt Sawyer, who purchased his first school in 1983, Samurai Martial Arts operates one of the largest dojos in Rochester, providing comprehensive training for all martial arts enthusiasts.
Rochester Kung Fu & Fitness

Rochester Kung Fu & Fitness

New on Lessons
22+ years in business
Serves Rochester, NY
Rochester Kung Fu & Fitness, founded in 2003, is a reputable martial arts training facility located in Rochester, New York. Their expert instructors are dedicated to helping students reach their personal goals through martial arts. They offer family-friendly programs that help students develop confidence, discipline, and self-control. Rochester Kung Fu & Fitness, which is part of the United States Kung Fu Federation, has a successful history, with students winning 23 gold medals at the World Kung Fu Championships. The center focuses on providing a supportive environment, teaching valuable life skills, and promoting hard work and respect.
Kyokushin Karate USA

Kyokushin Karate USA

New on Lessons
Serves Rochester, NY
Founded by Shihan Michael Monaco, an 8th Dan with over 50 years of martial arts experience, Kyokushin Karate USA has established a reputable presence in Rochester, NY, and surrounding areas. They offer classes for kids, teens, and adults specializing in traditional Budo karate. The company's commitment to training world-class full contact fighters sets them apart in the industry.
Empire Academy Of Combat Sports And Fitness

Empire Academy Of Combat Sports And Fitness

New on Lessons
Serves Rochester, NY
Located in Rochester, NY, Empire Academy of Combat Sports and Fitness is a premiere MMA Training Center, offering a range of classes including 10th Planet Jiu Jitsu, Kickboxing, and fitness classes. Catering for everyone from beginners to professionals, Empire Academy is the first and longest standing MMA gym in Rochester. Whether your goal is to get in shape, learn self-defense, or become a fighter, Empire Academy provides training that suits your needs, and invites you to join their family and team.
Unified Taekwon-DO

Unified Taekwon-DO

New on Lessons
33+ years in business
Serves Rochester, NY
Unified Taekwon-Do, established in 1992 in Rochester, NY, specializes in youth character development through martial arts. Their unique program not only instills physical skills but also boosts confidence, self-esteem, discipline, and concentration, which translates to better performance at school. It's more than just martial arts; it's about promoting positive attitudes, responsibility, and leadership skills. The school offers martial arts, self-defense, and cardio kickboxing programs to all ages, emphasizing good health, physical and mental conditioning, and values.
Master Kim's Taekwondo Institute

Master Kim's Taekwondo Institute

New on Lessons
Serves Rochester, NY
Master Kim's Taekwondo Institute, located in Rochester, New York and its surrounding areas, is a premier martial arts institution. The institute is renowned for providing excellent Taekwondo training to individuals of all ages. Whether you're seeking self-discipline, self-defense techniques, or an engaging physical activity, Master Kim's Taekwondo Institute is your go-to destination. It ensures a safe and positive environment, fostering growth and development in each student's journey.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Rochester martial arts classes

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