Find a martial arts class in Rochester, NY

Find martial arts classes in Rochester, NY

Find martial arts classes in Rochester, NY

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Find martial arts classes in Rochester, NY

Share a few details and we'll show you the best martial arts classes in your area.
Zip code

Disciplines interested in

Top 10 martial arts classes in Rochester, NY

Students agree: these Rochester martial arts classes are highly rated for knowledge, experience, communication, and more.
Determined Nation Athletikz

Determined Nation Athletikz

New on Lessons
4+ years in business
Serves Rochester, NY
Welcome! I am here to help you improve in all areas of boxing. With 10 plus years of experience and application, I aim to introduce and fine tune the skills necessary to feel confident in one’s own abilities. The key component in my instruction is “Teaching, not telling,” meaning actively participating and guiding during the sessions. This builds morale and an engaging atmosphere. I look forward to assisting you in your journey to get Better Forever Endeavor.
Matsunami Karate

Matsunami Karate

5.0(1)
Top Pro
1 hire on Lessons
15+ years in business
Serves Rochester, NY
Chance F. says, "It was awesome" Read more
Changing Winds Martial Arts Acadamies USA

Changing Winds Martial Arts Acadamies USA

5.0(1)
22+ years in business
Serves Rochester, NY
C T. says, "Pure solid traditional Karate Do" Read more
Master Kim's Taekwondo Institute

Master Kim's Taekwondo Institute

New on Lessons
Serves Rochester, NY
Master Kim's Taekwondo Institute, located in Rochester, New York and its surrounding areas, is a premier martial arts institution. The institute is renowned for providing excellent Taekwondo training to individuals of all ages. Whether you're seeking self-discipline, self-defense techniques, or an engaging physical activity, Master Kim's Taekwondo Institute is your go-to destination. It ensures a safe and positive environment, fostering growth and development in each student's journey.
Krav Maga Rochester

Krav Maga Rochester

New on Lessons
Serves Rochester, NY
Established in 2007, Krav Maga Rochester is the exclusive go-to studio in Rochester, New York and surrounding areas for Israeli martial arts and fitness. Offering a variety of classes such as street defense, fighting fit, kettle bell, and krav maga specifically for women, they provide proven methods and principles of self-defense and conditioning for men, women, and kids alike. The founder, Tim Kubit, boasts worldwide training and competition expertise in these disciplines.
Eastern Sky Aikido

Eastern Sky Aikido

New on Lessons
Serves Rochester, NY
Eastern Sky Aikido Kokikai, based in Rochester and Pittsford, New York, is a revered establishment focused on teaching Aikido, a defensive martial art. The academy emphasizes on creating a balance between mental and physical well-being. Their training promotes improved mindset, posture, relaxation, and ultimately, a stronger state of being. With conveniently located facilities, the Eastern Sky Aikido Kokikai invites everyone to experience how practicing Aikido can enhance daily life.
Empire Academy Of Combat Sports And Fitness

Empire Academy Of Combat Sports And Fitness

New on Lessons
Serves Rochester, NY
Located in Rochester, NY, Empire Academy of Combat Sports and Fitness is a premiere MMA Training Center, offering a range of classes including 10th Planet Jiu Jitsu, Kickboxing, and fitness classes. Catering for everyone from beginners to professionals, Empire Academy is the first and longest standing MMA gym in Rochester. Whether your goal is to get in shape, learn self-defense, or become a fighter, Empire Academy provides training that suits your needs, and invites you to join their family and team.
Unified Taekwon-DO

Unified Taekwon-DO

New on Lessons
32+ years in business
Serves Rochester, NY
Unified Taekwon-Do, established in 1992 in Rochester, NY, specializes in youth character development through martial arts. Their unique program not only instills physical skills but also boosts confidence, self-esteem, discipline, and concentration, which translates to better performance at school. It's more than just martial arts; it's about promoting positive attitudes, responsibility, and leadership skills. The school offers martial arts, self-defense, and cardio kickboxing programs to all ages, emphasizing good health, physical and mental conditioning, and values.
Boxing At World Gym Greece

Boxing At World Gym Greece

New on Lessons
8+ years in business
Serves Rochester, NY
Boxing at world gym greece offers a full service olympic style and professional style boxing experience! We specialize in boxing training, strength and conditioning programs. Come and train for fitness or competition with coaches that have multiple national amature and professional fighter experience! This is a high performance program offering nothing but the best coaching to take you to the next level of competition. Training can begin within early childhood to late adulthood! Our heart and passion for the sport with prepare you both physically and mentally!
Seidokan New York

Seidokan New York

New on Lessons
24+ years in business
Serves Rochester, NY
Teaching traditional Okinawan Karate as taught in Okinawa Japan.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Rochester martial arts classes

Recent success stories from people in the Rochester area.
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