Our classes include the practice of Aikido combined with elements of kickboxing and strength & conditioning exercises. Our instructors teach Aikido movements, which generally do not rely on strength, therefore making it practical for women, men, and youth of all sizes and abilities. The kickboxing and strength & conditioning training is focused on improving of students overall cardio, power and striking technique. As with any discipline, deferent people find Aikido attractive for different reasons, including physical fitness, self defense, personal growth, and confidence....

Sullivan Strength Systems stands out because we walk the walk, over 30 years of training experience, competed in bodybuilding, CrossFit MMA, along with many collegiate sports. Certified and studied at National Academy of Sports Medicine also have my degree in Nutrition also held the position of Health and Wellness Petty Officer for the United States Coast Guard. This is a way of life. We remind you how great you can be.

Personal trainer, fitness coach, and nutritionist. Ready to help you feel and be your best. After losing 50 lbs I decided I wanted to hello others to teach their goals. That's what set me on the mission to be a trainer and nutritionist.

Former professional basketball player. Drafted in the NBA by the Seattle Sonics. Played overseas in place s like Israel, Italy, Belgium,China and so forth. Had a long 15yr career