Find a tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Yonkers, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Nyendo Arts

Nyendo Arts

13+ years in business
Serves Yonkers, NY
Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.
Eagles Training Center

Eagles Training Center

Serves Yonkers, NY
www.EaglesTKD.com
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Yonkers, NY
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Wu Wei Tai Chi

Wu Wei Tai Chi

10+ years in business
Serves Yonkers, NY
I teach Cheng Man Ching's 37 posture short form Yang Style. My Style of Tai Chi is a 'soft style' used as healing and restorative meditative art as well as a Martial Art. I am a student of the Long river Tai Chi school and have been teaching Tai Chi for over 5 years at Libraries, Churches, yoga studios, Rehab facilities, Nursing homes, Martial arts Schools, Parks and more. My Teachings are geared towards enhancing health and longevity through relaxation but I also enjoy teaching the martial aspects of this ancient fighting art. Currently I am teaching: 8 week series at the Wyckoff Library 8 week series at The Neuro Rehab Center of Bergan Coun...
Trade Up Fitness

Trade Up Fitness

8+ years in business
Serves Yonkers, NY
Trade Up Fitness is dedicated to the improvement of clients health and wellness through exercise. No one has to go this process alone, and neither do you. The TUF team provides continued support with your Fitness Partnership, whether it's Private, Semi Private or Group training programing, the team is with you. I enjoy helping people change their lives for the better. With everything in life that pulls or bends us to it, it can be challenging to give back to ourselves. I've found so many of us struggle with similar things in life. It's so amazing to see that while each situation may not be exactly the same...each situation, or life challen...
Nippon Kempo NYC

Nippon Kempo NYC

4+ years in business
Serves Yonkers, NY
Self defense martial art with real effective techniques. Nippon Kempo is a complete mixed martial art with different resources such as punching, kicking, judo and submissions. Is a martial art so is belt based , it requires discipline and compromise and it is based on the principle and philosophy of Japanese culture
Rodriguezfighting Arts

Rodriguezfighting Arts

5.0(1)
2 hires on Lessons.com
Serves Yonkers, NY
Vincenzo T. says, "Mr. Rodriguez is very knowledgeable in martial arts. As a 1 on 1 trainer he gives alot of attention to you, and also to detail. He definitely gets your blood flowing, teaches you how to fight the right way and gives you a good workout doing it. I would recommend him to anybody wanting to learn how to protect themselves!!" Read more
Martial Arts/Self-Defense

Martial Arts/Self-Defense

8+ years in business
Serves Yonkers, NY
My name is Stanley Rosa, an instructor at Bronx Martial Arts Academy for 5 years. I have been training in martial arts for 15 years. A black belt at Brazilian Jiu Jitsu, I have been awarded multiple victories competing at national (ADCC, IBJJ) tournaments. I specialize in teaching Muy Thai, kickboxing, boxing and other disciplines that develop the mastery of self-defense. I would like to use my skills and experience to help you achieve your personal fitness goals and build confidence with a knowledge of martial arts....
Growing Strong Tkd

Growing Strong Tkd

35+ years in business
Serves Yonkers, NY
My name is Master William Rosado 8th Degree black belt by the Global Taekwon-do Federation , my teachings are really traditional training in the art with a little combination of other martial arts ,the training that I do , like Korean jiujitsu (Korean MMA) ,I trained in boxing, judo, hapkido and grappling. I love what i do teaching others my experience.
P4P FIT

P4P FIT

5.0Exceptional(18)
2 hires on Lessons.com
3+ years in business
Serves Yonkers, NY & Online
BIANCA S. says, "Drew is very professional and great with my son. The fact that he looks forward to his sessions speaks volumes!" Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Yonkers tai chi classes

Recent success stories from people in the Yonkers area.
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
Elora C.
Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !
Double G boxing
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