Find a tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Yonkers, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Yonkers, NY
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Double G Boxing

Double G Boxing

5.0Exceptional(6)
3 hires on Lessons.com
7+ years in business
Serves Yonkers, NY & Online
Esperanza A. says, "great coach. will get you to the top! he makes sure to include conditioning, proper technique, and optional weight training." Read more
UFC Gym Mamaroneck

UFC Gym Mamaroneck

Serves Yonkers, NY
Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...
Westchester Martial Arts Academy

Westchester Martial Arts Academy

5.0Exceptional(10)
23+ years in business
Serves Yonkers, NY
George C. says, "Professional, and highly skilled teachers" Read more
Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

5.0(1)
8+ years in business
Serves Yonkers, NY
Richard C. says, "Sifu Marc Is through and patience very giving of his knowledge of multiple disciplines. You cant go wrong with learning from him, He is tough when necessary. Funny and easy going when it counts" Read more
Amin Muaythai And Boxing

Amin Muaythai And Boxing

5.0(1)
17+ years in business
Serves Yonkers, NY
Mahmoud M. says, "Amin is world class coach, he have amazing work approach, he changed my life and make me fitte and more confident in my self." Read more
Hiraldo's Kai Shobukan Shotokan International

Hiraldo's Kai Shobukan Shotokan International

40+ years in business
Serves Yonkers, NY
Started training karate back in 1968 with Mori sensei and shiroma sensei JKA, until 1996 actually Iam training with Masaya Kohama sensei from japan world instructor of I.S.S.K.A International Shotokan Shobukan Karate Association of which I have the rank of nanadan or 7th dan recognized by Japan, and I am the Vp and Panamerican director of Shobukan my dojo is located in Corona Queens since 1985 and I also have WKF licences in kata and kumite. Member of United States Of America National Karate Do Federation. Further information avialable upon request. I enjoy working with kids and teaching...
Eagles Training Center

Eagles Training Center

Serves Yonkers, NY
www.EaglesTKD.com
Chris

Chris

Serves Yonkers, NY
Learn the basics on boxing through me
Martial Arts/Self-Defense

Martial Arts/Self-Defense

8+ years in business
Serves Yonkers, NY
My name is Stanley Rosa, an instructor at Bronx Martial Arts Academy for 5 years. I have been training in martial arts for 15 years. A black belt at Brazilian Jiu Jitsu, I have been awarded multiple victories competing at national (ADCC, IBJJ) tournaments. I specialize in teaching Muy Thai, kickboxing, boxing and other disciplines that develop the mastery of self-defense. I would like to use my skills and experience to help you achieve your personal fitness goals and build confidence with a knowledge of martial arts....

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Yonkers tai chi classes

Recent success stories from people in the Yonkers area.
Elora C.
Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !
Double G boxing
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
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