Find a tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Yonkers, NY

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Yonkers, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Train2GO Fitness

Train2GO Fitness

5.0(1)
7+ years in business
Serves Yonkers, NY & Online
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
Wu Tan Chinese Martial Arts Center NJ

Wu Tan Chinese Martial Arts Center NJ

42+ years in business
Serves Yonkers, NY
We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Yonkers, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Wu Wei Tai Chi

Wu Wei Tai Chi

10+ years in business
Serves Yonkers, NY
I teach Cheng Man Ching's 37 posture short form Yang Style. My Style of Tai Chi is a 'soft style' used as healing and restorative meditative art as well as a Martial Art. I am a student of the Long river Tai Chi school and have been teaching Tai Chi for over 5 years at Libraries, Churches, yoga studios, Rehab facilities, Nursing homes, Martial arts Schools, Parks and more. My Teachings are geared towards enhancing health and longevity through relaxation but I also enjoy teaching the martial aspects of this ancient fighting art. Currently I am teaching: 8 week series at the Wyckoff Library 8 week series at The Neuro Rehab Center of Bergan Coun...
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

41+ years in business
Serves Yonkers, NY & Online
Clear, friendly instruction.
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

47+ years in business
Serves Yonkers, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0Exceptional(5)
21 hires on Lessons.com
9+ years in business
Serves Yonkers, NY & Online
Denise N. says, "This was my first time working with a trainer and so far it has been a great experience. Sarah is always punctual, professional and fun to talk to. I highly recommend her!" Read more
BlackSun Martial Arts

BlackSun Martial Arts

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Yonkers, NY & Online
Deez K. says, "Enrolling in this martial arts class has been an absolute game-changer for me! The instructor's passion and expertise shine through in every session. I've gained confidence in my self-defense abilities and developed a deeper understanding of martial arts philosophy. The personalized attention in group lessons makes me feel valued, and the carefully crafted curriculum strikes the perfect balance between challenge and growth. From mastering fundamental techniques to delving into advanced forms, each class is a dynamic and empowering experience. I couldn't have asked for a better instructor to guide me on this transformative journey. Highly recommended for anyone seeking holistic martial arts training!" Read more
Lions Pro Boxing

Lions Pro Boxing

5.0(1)
3 hires on Lessons.com
18+ years in business
Serves Yonkers, NY
Artem R. says, "Cool man!" Read more
P4P FIT

P4P FIT

5.0Exceptional(18)
2 hires on Lessons.com
3+ years in business
Serves Yonkers, NY & Online
BIANCA S. says, "Drew is very professional and great with my son. The fact that he looks forward to his sessions speaks volumes!" Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Yonkers tai chi classes

Recent success stories from people in the Yonkers area.
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Elora C.
Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !
Double G boxing
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