Find a self defense classes in Oklahoma City, OK

Find self defense classes in Oklahoma City, OK

Find self defense classes in Oklahoma City, OK

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Oklahoma City, OK

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Oklahoma City, OK

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Trinity Martial Arts

Trinity Martial Arts

5.0Exceptional(8)
25+ years in business
Serves Oklahoma City, OK
James R. says, "I have been training with Darrell for 14 years. He is a great teacher, very caring person, and I'm glad I have him as my instructor. " Read more
Zen Zone

Zen Zone

5.0(1)
Offers online services
9+ years in business
Serves Oklahoma City, OK
Darla M. says, "Excellent, targeted, therapeutic massage for sports related issues, health issues and general wellness and spiritual care. " Read more
DoomsdayTactical Solutions

DoomsdayTactical Solutions

5.0(3)
1 hire on Lessons
15+ years in business
Serves Oklahoma City, OK
Brian K. says, "Friendly , very knowledgeable. We had a great day at the range " Read more
Yahuah Enterprises

Yahuah Enterprises

New on Lessons
Offers online services
1 hire on Lessons
Serves Oklahoma City, OK
I am a very personable coach and love to teach everybody the same regardless of status or peer evaluation. I do things based off of their actual abilities not just perceived talents.
Sims Boxing Academy

Sims Boxing Academy

5.0(1)
2 hires on Lessons
21+ years in business
Serves Oklahoma City, OK
Lara G. says, "Now this is a Boxing Gym!!! If your looking for a true boxing gym in Oklahoma, then look no more!! This is the place, the coaches are amazing with children to adults, and they have a true heart for teaching. One of the first things I noticed as a mother of a troubled teen is they encouraged the kids to work together, and they left no one out!!! They also have a code of ethics that is second to none. I wish I could give them ten stars!!!!" Read more
Gorilla Judo And BJJ Club

Gorilla Judo And BJJ Club

New on Lessons
Serves Oklahoma City, OK
Gorilla Judo and BJJ Club, situated in Oklahoma City and catering to the surrounding areas, is a renowned martial arts club. The club specializes in a wide range of martial arts and self-defense techniques including Judo, BJJ, Jujitsu, Kenpo Jujitsu, Taiho Jutsu, Catch Wrestling, Luta Livre, and Brazilian JiuJitsu, among others. It's an ideal place for individuals seeking to master martial arts or simply to improve their fitness and self-defense skills.
Guardian Complete Fitness And Martial Arts

Guardian Complete Fitness And Martial Arts

New on Lessons
Serves Oklahoma City, OK
Guardian Complete Wellness and Protection Services, also known as Guardian Complete Fitness and Martial Arts, is based in Edmond, Oklahoma, and serves the surrounding areas. They specialize in personal training, high-intensity functional fitness, weight loss programs, strength and conditioning, and group fitness. Additionally, they offer martial arts and self-defense training. A comprehensive solution for all fitness and wellness needs, Guardian is committed to helping individuals achieve their health goals.
Core Martial Arts & Fitness

Core Martial Arts & Fitness

New on Lessons
Serves Oklahoma City, OK
Core Martial Arts & Fitness, located in Yukon, Oklahoma and its surrounding areas, is a renowned martial arts academy catering to students of all ages. From introductory classes to advanced karate lessons, the academy offers a comprehensive learning experience. It also provides training in Krav Maga for enthusiasts aged 16 and above. With a team of quality instructors, Core Martial Arts & Fitness is dedicated to creating leaders by offering exceptional martial arts education.
Legacy Martial Arts

Legacy Martial Arts

New on Lessons
7+ years in business
Serves Oklahoma City, OK
Legacy Martial Arts, founded in 2018 in Edmond, Oklahoma, is dedicated to training, inspiring, and empowering their students to become community leaders through martial arts. Specializing in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling, their professional instructors are committed to helping each student reach their individual goals. They provide classes for both kids and adults, catering to fitness, self-defense, or competition needs. Legacy Martial Arts is not just about teaching martial arts, but also fostering leadership and community service.
Raptor Jiu Jitsu

Raptor Jiu Jitsu

New on Lessons
4+ years in business
Serves Oklahoma City, OK
Founded in 2021, Raptor Jiu Jitsu & A Game MMA is based in Edmond, Oklahoma, and serves the surrounding areas. The business is a family-friendly hub for all ages and levels, offering classes in Brazilian Jiu Jitsu, MMA, Kickboxing, and general fitness. Under the guidance of head coaches Derrick Adkins and Justin Overton, Raptor Jiu Jitsu invites everyone to join, learn, and have fun.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Oklahoma City self defense classes

Recent success stories from people in the Oklahoma City area.
Elden R.
I've been a student of Mr. Gilbert for 12yrs! The very first day I started I could see how passionate he was about teaching the art. He's an extremely intelligent sensai who can break down the fundamentals of how the body works. It's about technique, not strength! I've learned so much from him over these years and I'm still learning. It shows a great deal as well when your teacher hasn't ceased learning the art. I'm glad I started here and I wouldn't have it any other way!
Trinity Martial Arts
Tim
The instructor handle my daughter and son with great respect ! he taught them good gun safety and to always treat every weapon as it was loaded . He took his time and let them get comfortable using small caliber weapons then worked his way up with what they were comfortable with.
DoomsdayTactical solutions
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