Hello! My name is Joy and I am a registered yoga teacher, an environmental engineer, and a believer in mindfulness! Do you need a yoga teacher or support planning a wellness event? I'm happy to help! I love seeing the results! Students often share stories of how their yoga and/or meditation practice has helped them to overcome anxiety, to combat depression, or to feel more in-control of their life. This is the most rewarding part of the job!

Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.

My training services are personalized to fit the needs of the individual. I focus on correct biomechanics and I bring 40 years of athletic coaching experience to my programs. As an active participant in the local bike racing scene, I maintain a cadre of athletes seeking to become their best selves. I promote the philosophy that in order to succeed, one must "Embrace Change". As a lifelong athlete, I strive to be better every year. I enjoy helping otheres do the same. It excites me to see a client tackle new challenges as a result of their involvement with me. I treat every client as an athlete, regardless of age, gender or experience. It's no...

Yoga has had a transformational influence on me and has become a strong core pillar in my life. I have completed multiple certifications in Yoga as well as Meditation and have embraced every aspect of it. As an instructor, I strive to ensure all students are comfortable at all skill levels, achieve their desired, personal goals as well as develop a further connection to self and empowering them to embrace their own personal journey.

Krav Maga Self Defense & Fitness, founded in 2003, is a trusted name in Portland and surrounding areas for practical, reality-based self-defense and high-intensity, functional fitness training. With their roots in teaching Krav Maga, the official hand-to-hand combat system of many law enforcement agencies worldwide, they focus on empowering individuals with techniques that work powerfully with the body's natural instincts. With multiple locations in Beaverton and Milwaukie, and a team of certified trainers, they are committed to helping their students gain physical fitness and peace of mind.

One With Heart, founded in 1981 in Portland, Oregon, offers martial arts and self-defense training for all ages. They offer classes in Pukulan Kung Fu, Shaolin Kung Fu, and Muay Thai Kickboxing, taught by certified trainers. They also provide wellness programs for balance and healing, along with kids' programs, including after-school programs, day camps, and summer camps. The business prides itself on fostering a diverse community of people striving to be forces of good, while enjoying fitness and learning valuable skills.

Founded in 1988, U.S. World Class Taekwondo Martial Arts / Black Belt Academy, is a premier martial arts school in Portland, Oregon and its surrounding areas. Their dojos, located in Bethany, Cedar Mill, and Beaverton emphasize personal development and success coaching through Taekwondo. They offer a variety of programs, including martial arts classes for preschoolers to adults, fitness kickboxing, and family classes. U.S. World Class Taekwondo is accredited by the Better Business Bureau and is deeply committed to the local community, hosting various events and workshops.