Find a self defense classes in Chester, PA

Find self defense classes in Chester, PA

Find self defense classes in Chester, PA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Chester, PA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Chester, PA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Defensive Arts Plus

Defensive Arts Plus

4.8(4)
1 hire on Lessons.com
28+ years in business
Serves Chester, PA
Kara T. says, "I like the individual attention that each student gets. Its a very family friendly environment." Read more
The Martial Way

The Martial Way

27+ years in business
Serves Chester, PA
With the Martial Way, you will learn practical self-defense using the principles of Aikido as the foundation and incorporating the real-world application of Aikijutsu. Aikido is a Japanese martial art that uses a person’s weight, energy and momentum – along with take-downs, joint locks and pins – to neutralize the attack, and disarm and control the attacker. Aikijutsu is also a Japanese martial art and part of the family of jujutsu. It is a close combat self-defense system and includes strikes, throws, holds, and paralyzing counter attacks against an enemy. Our dojo brings the best of both worlds – the flow of Aikido and the crash of Aiki
UNIFIT Boxing And Fitness

UNIFIT Boxing And Fitness

5.0(3)
5+ years in business
Serves Chester, PA & Online
Deon P. says, "A workout that always leaves you wanting more. Which is crazy because I used to hate working out! This is a teacher you want to have. He will not only have your body right but your mind as well!!" Read more
Furnace Fitness Training System

Furnace Fitness Training System

20+ years in business
Serves Chester, PA & Online
I'm an a multifaceted trainer who is driven to motivate people. My training system includes strength, cardiovascular, flexibility, mixed martial art and motivational speaking. I post training videos at least 4 times weekly. I do most of the training online but I also will to do 1 on 1 and group sessions in person. My goal is to train people to become self independent in terms of working out. Helping other people and improving their lives.
Moy Yat Martial Intelligence

Moy Yat Martial Intelligence

5.0(2)
1 hire on Lessons.com
25+ years in business
Serves Chester, PA
Robert S. says, "I love the emphasis on family and relationships. Sifu Hitchman is not only a fantastic teacher of Kung Fu but is also a great mentor to his students. " Read more
Maim Line Wushu - Tai Chi

Maim Line Wushu - Tai Chi

18+ years in business
Serves Chester, PA
Marital arts with a lineage to authentic teachers going back to China
Giulianna Iona

Giulianna Iona

Serves Chester, PA
Hello! My name is Giulianna Iona, and I offer martial arts and personal training tailored to meet your individual fitness goals. I have been training in various martial arts for the last 15 years, including Taekwondo (where I competed at the national level), Boxing, Muay Thai & Brazilian Jiu Jitsu. Located in Glassboro, NJ, I am dedicated to providing expert instruction that empowers you to achieve both physical and mental strength. Whether you're looking to master martial arts techniques or improve overall fitness, my one-on-one approach ensures you receive the highest level of attention and guidance. Join me in transforming your health and
Joe Lewis Fighting Systems

Joe Lewis Fighting Systems

55+ years in business
Serves Chester, PA
Founded in Philadelphia, Pennsylvania, Joe Lewis Fighting Systems offers unique and focused hands-on training sessions. Ideal for serious martial arts students, their training is also valuable for educational institutions. With a team dedicated to providing an enriching learning environment, they serve Philadelphia and the surrounding areas. They are known for their commitment to excellence in martial arts training.
HOA Jiu Jitsu - House Of Arts

HOA Jiu Jitsu - House Of Arts

8+ years in business
Serves Chester, PA
House of Arts, also known as HOA Jiu Jitsu, is a renowned martial arts academy located in Media, Pennsylvania and serves surrounding areas. They provide comprehensive training in Brazilian Jiu-Jitsu, Judo, and Mixed Martial Arts to individuals of all ages and skill levels. Whether you're a beginner or an experienced martial artist, House of Arts is dedicated to helping you enhance your skills and confidence.
Pat Caputo's American Karate Studios

Pat Caputo's American Karate Studios

55+ years in business
Serves Chester, PA
Pat Caputo's American Karate Studios, founded in 1970, is a premier martial arts training institution located in Wilmington, Delaware, and its surrounding areas. With over 50 years of experience, the studio focuses on self-defense, health, fitness, and character development. It's reputed for its structured classes that enhance coordination, physical fitness, and mental strength, while also fostering valuable social skills. The studio stands out for its commitment to positive reinforcement, empowering children to succeed in life beyond the dojo.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Chester self defense classes

Recent success stories from people in the Chester area.
Stephanie S.
Frank has a broad and very deep understanding of Kosho. I really enjoyed exploring so many facets of the art- sparring, wrestling, katas, numerous weapons, Japanese culture, etc.- and was always surprised just how much he knew, loved, and was excited to pass on about each of them. Lessons were varied enough to be engaging but each aspect was regular enough that you felt constant progression. If you are a martial arts nerd like me, I highly recommend Defensive Arts Plus.
Defensive Arts Plus
Marcus M.
Wonderful teacher works me hard and keeps me fit. I learn lots of techniques and discipline training with him.
UNIFIT Boxing and Fitness
David H.
The atmosphere at the school is unique. Traditional learning, with Sifu Jay providing invaluable guidance and teaching
Moy Yat Martial Intelligence
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