Online Dance Fitness With Gail
Online LIVE dance fitness classes from ANYWHERE in the world!
My name is Gail and I own an online business, www.dancewithgail.com, for women 50+ who want to DANCE 💃🏻 GET FIT 💪🏼 and HAVE FUN! 😊 I teach social & ballroom dance-inspired workouts through easy-to-follow patterns to music from all eras. At 57, I am in the best shape of my life, physically & mentally and love to motivate other women to feel the same!
Here are a few reasons why choosing my online/Zoom dance fitness classes would be an excellent decision for you:
1. Convenience at Your Fingertips: Our classes are conducted on Zoom, so you can participate from the comfort of your own home. No need to spend precious time commuting to a gym; instead, you can use that time for self-care and relaxation. I am happy to get you set up if Zoom classes are unfamiliar :)
2. Fun, Effective, and Easy-to-Follow Workouts: Our dance fitness sessions are designed to be not only effective but also incredibly enjoyable. I believe that fitness should be fun, and what's more fun than dancing? Our routines are designed to be accessible to all levels, ensuring that you'll always feel confident and engaged during our workouts.
3. Mind and Body Benefits of Dance: Dancing offers numerous benefits to both the mind and body. It's a fantastic way to boost your mood, reduce stress, and improve mental clarity. On the physical side, it's an excellent cardiovascular workout that tones muscles, increases flexibility, and burns calories. Plus, dancing enhances coordination and balance.
4. Friendly Community: Our community is made up of wonderful women who share a passion for dancing and staying fit. I pride myself on creating a warm, welcoming environment where you can be yourself without any intimidation. We're here to support and uplift each other on our fitness journeys.
Of course, the best way to decide is to experience it! First class is ALWAYS FREE and I look forward to the possibility of dancing and getting fit together!
Feel free to check out my website and social media links to see if you are interested. I would love to set up a call, or feel free to email or message me to get started. I'm here to help you every step of the way.
Your Dance Fitness Professional
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Frequently asked questions
What is your typical process for working with a new student?
Contact me with what you are looking for and we will come up with a lesson plan to meet your individual needs.
What education and/or training do you have that relates to your work?
I am a life long dancer and began ballroom dancing about 7 years ago. I have trained with several area instructors and Dancing with the Stars professional, Louis van Amstel.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Currently group classes are $10/class or motnhly membership is $30 for 4 live Zoom classes and an on demand library.
What types of students have you worked with?
I have worked with students of all ages and abilities. I love working with beginners.