Find a self defense classes in Philadelphia, PA

Find self defense classes in Philadelphia, PA

Find self defense classes in Philadelphia, PA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Philadelphia, PA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Philadelphia, PA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Moy Yat Martial Intelligence

Moy Yat Martial Intelligence

5.0(2)
1 hire on Lessons.com
25+ years in business
Serves Philadelphia, PA
Robert S. says, "I love the emphasis on family and relationships. Sifu Hitchman is not only a fantastic teacher of Kung Fu but is also a great mentor to his students. " Read more
The Martial Way

The Martial Way

27+ years in business
Serves Philadelphia, PA
With the Martial Way, you will learn practical self-defense using the principles of Aikido as the foundation and incorporating the real-world application of Aikijutsu. Aikido is a Japanese martial art that uses a person’s weight, energy and momentum – along with take-downs, joint locks and pins – to neutralize the attack, and disarm and control the attacker. Aikijutsu is also a Japanese martial art and part of the family of jujutsu. It is a close combat self-defense system and includes strikes, throws, holds, and paralyzing counter attacks against an enemy. Our dojo brings the best of both worlds – the flow of Aikido and the crash of Aiki
Computer Training For Life

Computer Training For Life

5+ years in business
Serves Philadelphia, PA & Online
Teaching students to use computers in a safe and secure manner is very important. I will give you the tools you need to succeed. I don't need access to your computer for training. We will do everything over the phone using video chat. If you're ready to learn the most effective computer techniques contact me today. I believe we can all succeed from learning basic computer skills. Computers are now and will continue to be the preferred method of accomplishing our daily task. So learning now will help you in the future....
South Jersey School Of Korean Karate

South Jersey School Of Korean Karate

Serves Philadelphia, PA
South Jersey School of Korean Karate, based in Marlton, New Jersey, is a family-owned and operated institution that focuses on martial arts training. The school provides a variety of programs, including women's self-defense, kickboxing, and Muay Thai. With a goal to instill confidence and power, the school promotes practical and safe techniques. Master Gordon Prichard spearheads the training, ensuring a personalized and empowering experience.
UNIFIT Boxing And Fitness

UNIFIT Boxing And Fitness

5.0(3)
5+ years in business
Serves Philadelphia, PA & Online
Deon P. says, "A workout that always leaves you wanting more. Which is crazy because I used to hate working out! This is a teacher you want to have. He will not only have your body right but your mind as well!!" Read more
Broad Street Kickboxing

Broad Street Kickboxing

5+ years in business
Serves Philadelphia, PA
Broad Street Kickboxing, located in Philadelphia, Pennsylvania, provides the city's first comprehensive martial arts training solution. In partnership with Osagame Martial Arts and The Philadelphia Judo Club, they offer a range of classes including adult Kickboxing, Muay Thai and Boxing, Brazilian Jiu Jitsu and Judo, as well as children’s Judo and Brazilian Jiu Jitsu. Conveniently situated near public transportation, they provide flexible class schedules seven days a week to accommodate your busy lifestyle.
Personal Training Coach

Personal Training Coach

5.0(1)
4 hires on Lessons.com
25+ years in business
Serves Philadelphia, PA & Online
Maureen Hilinski This Is F. says, "Ken is a great coach. My son improved his cross country training. Ken is great to work with, knowledgeable. " Read more
Traditional American Combatives

Traditional American Combatives

5.0(4)
15+ years in business
Serves Philadelphia, PA
George M. says, "I liked the concepts and techniques we learned and the history behind all the styles. As well as the the purpose each of the American Combatives holds or has. Good stuff to learn. " Read more
Zhang Sah

Zhang Sah

1 hire on Lessons.com
28+ years in business
Serves Philadelphia, PA
Zhang Sah is a multidisciplinary martial art school that offers classes in Karate, Tae Kwon Do, Aikido, Judo, Kung Fu, Tai Chi, Capoeira, and yoga. We combine educational programs with our martial art classes for children. We offer a full day prekindergarten, comprehensive after school program and camps for children ages 3-14.
Aym Boxing Lab LLC

Aym Boxing Lab LLC

5+ years in business
Serves Philadelphia, PA & Online
At Aym Boxing Lab we don't only focus on boxing. We also have Jujitsu programs, mixed martial art programs, Corrective training, Youth & Group training, Virtual training, Strength training & Sports performance training. We are your one stop shop for all of your fitnees needs. We are located in West Philadelphia. Our soft opening is March 27th.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Philadelphia self defense classes

Recent success stories from people in the Philadelphia area.
David H.
The atmosphere at the school is unique. Traditional learning, with Sifu Jay providing invaluable guidance and teaching
Moy Yat Martial Intelligence
Marcus M.
Wonderful teacher works me hard and keeps me fit. I learn lots of techniques and discipline training with him.
UNIFIT Boxing and Fitness
Mike B.
Dan is a walking encyclopedia of knowledge. He knows how to apply tried and true techniques to modern situations
Traditional American Combatives
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