Welcome to Iron Flex Fitness, where your journey to optimal health and strength begins. Located in Sewell, NJ, we specialize in personalized personal training and comprehensive nutrition services tailored to meet your unique fitness goals. Our dedicated team of expert trainers is committed to guiding you every step of the way, ensuring you achieve transformative results through customized workout plans and nutritional guidance. Whether you're a beginner or a seasoned athlete, Iron Flex Fitness is your partner in building a healthier, stronger you. Join us and unlock your full potential today!

I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....

Hello! My name is Giulianna Iona, and I offer martial arts and personal training tailored to meet your individual fitness goals. I have been training in various martial arts for the last 15 years, including Taekwondo (where I competed at the national level), Boxing, Muay Thai & Brazilian Jiu Jitsu. Located in Glassboro, NJ, I am dedicated to providing expert instruction that empowers you to achieve both physical and mental strength. Whether you're looking to master martial arts techniques or improve overall fitness, my one-on-one approach ensures you receive the highest level of attention and guidance. Join me in transforming your health and