I have trained clients/athletes for over 35 years from D-1 athletes to desk jockeys. I have a MS in Exercise Science and numerous training certifications and have worked with wide variety of abilities and conditions. I am currently training clients at the Dee Adams Center for Integrative and Regenerative Medicine in Bryn Mawr. We are located right across from Bryn Mawr Hospital. Because of the COVID-19 situation I have pivoted and am now offering outside, one on one training as well as virtual/on-line training as well. And finally this is a lifestyle choice for me as well as my advice is driven by do as I do not just do as I say. I have be...

I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....

Welcome to Optimal Fitness, Nutrition, and Vitality, where we are dedicated to empowering you to achieve your health and wellness goals. Located in the heart of Philadelphia, we specialize in personalized personal training tailored to meet your unique needs. Our expert trainers are committed to guiding you on your fitness journey, ensuring you gain strength, vitality, and confidence every step of the way. Experience a transformative approach to fitness that prioritizes your well-being and helps you unlock your full potential. Join us and take the first step towards a healthier, more vibrant life.

Provides virtual and in-person personal training that will provide you the nessarary tools to help you hit your fitness marcs I have been it for the past 10 years and I want to keep that fitness ball rolling for you

Hardbody Inc. is a one stop shop for training, specializing in a variety of training styles including strength training, circuit training, CrossFit training, boxing fitness, weight loss and cardio conditioning, also sports specific training. We are goal oriented but also take an aggressive approach, but most of all we have fun getting it done! I love seeing people progress, seeing personalities change for the better, seeing confidence built, but most of all knowing that I've helped my clients to do or continue to do the things they love....

Former BodyBuilder and Personal Training Expert 30+ Years Experience Gym Owner Dedicating Every moment to get your dream body! Info: 267-997-4861##