Welcome to Iron Flex Fitness, where your journey to optimal health and strength begins. Located in Sewell, NJ, we specialize in personalized personal training and comprehensive nutrition services tailored to meet your unique fitness goals. Our dedicated team of expert trainers is committed to guiding you every step of the way, ensuring you achieve transformative results through customized workout plans and nutritional guidance. Whether you're a beginner or a seasoned athlete, Iron Flex Fitness is your partner in building a healthier, stronger you. Join us and unlock your full potential today!

I have trained clients/athletes for over 35 years from D-1 athletes to desk jockeys. I have a MS in Exercise Science and numerous training certifications and have worked with wide variety of abilities and conditions. I am currently training clients at the Dee Adams Center for Integrative and Regenerative Medicine in Bryn Mawr. We are located right across from Bryn Mawr Hospital. Because of the COVID-19 situation I have pivoted and am now offering outside, one on one training as well as virtual/on-line training as well. And finally this is a lifestyle choice for me as well as my advice is driven by do as I do not just do as I say. I have be...

Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.

I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....