Hello! I have extensive experience in Personal Training and a strong background in various sports-related activities; basketball, soccer, baseball, track etc. I am a highly qualified due to my exceptional skills and knowledge in fitness and wellness, and how it pertains to individuals. With a deep understanding of exercise physiology, nutrition, and injury prevention, I am able to create personalized training programs tailored to individual needs and goals. I possess excellent communication and motivational skills, which enable me to effectively guide and support clients throughout their fitness journey. Additionally, my dedication, discipl

I'm a lifelong fitness enthusiast and certified personal trainer from the National Strength and Conditioning Association (NSCA). I’m experienced at modifying activities for people with medical conditions and disabilities, fitness is for everyone! I enjoy assisting people in developing training plans that are individualized and adaptable. As people get fit and stronger these individualized adaptable plans keep people engaged and open to new types of fitness activities. I've been a fitness enthusiast since I was 19 years old. My fitness contributed to my survival and rehabilitation after a serious industrial accident when I was 23 years old....

I have worked in the health & fitness field for over 25 years and has a passion for helping people get stronger and live longer. I have a B.S. in Biology with a NETA personal training and a specialty certification in Pilates mat. Clients can expect a fun, friendly and safe workout tailored to their individual needs. First session includes a fitness assessment and goals analysis.

C S Kim Karate, located in Monroeville, Pennsylvania, welcomes you to our vibrant community. We are recognized for offering authentic Tang Soo Do practice in Monroeville and surrounding areas. Our commitment is to serve our students with the integrity and discipline that martial arts require. Join us in our journey to promote health, strength, and peace through martial arts.