Find a yoga class in Cranston, RI

Find yoga classes in Cranston, RI

Find yoga classes in Cranston, RI

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Cranston, RI

Confirm your location to see the best yoga studios near you.
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Top 10 yoga studios in Cranston, RI

Students agree: these Cranston yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0(3)
21+ years in business
Serves Cranston, RI & Online
Julia F. says, "At Least 7 Health Issues Began to Fade Away in Just 2 Weeks (Julia Fryer, School Teacher, VA, USA) A two hour mini VIP session with Shanthi allowed me to get a lot of guidance, direction in my life, and a major breakthrough in one afternoon. We really started sinking into some of the things that were holding me back, things so basic that they affect your whole day, your whole year - finances and food. While my friends around me were doing what I was doing, drinking coffee to get through the morning, living paycheck to paycheck, I did not feel like my health or finances were flourishing. I needed a new perspective and someone to be on my team. With Shanthi's ideas and support, we figured out what were the ones that were really hurting me, like eating out and drinking coffee (both of which hurt me and my finances). Something within told me that I needed to seek help and make these changes and Shanthi encouraged me to implement easy changes in simple steps which brought me back to good health. To my surprise, at least 7 health issues started to fade away in just 2 weeks. This was an excellent place to start on my journey and I hope to go far with Shanthi as a guide and a friend." Read more
Mindful Yoga

Mindful Yoga

5+ years in business
Serves Cranston, RI
I am a person who loves yoga to help keep my mind and body feeling balanced -. Come on this journey for your own personal growth.
Yoga With Kyra

Yoga With Kyra

5.0(1)
4+ years in business
Serves Cranston, RI & Online
Monique S. says, "Kyra is so knowledgeable, love her!! She has such a wonderful manner, and clear direct language that makes her verbal cues easy to follow (helpful online). I also appreciate that she provides "invitations" on the tough poses, so I don't feel pressured into something that isn't right for my body. Great experience!!" Read more
An Ocean State Wellness Resources

An Ocean State Wellness Resources

Serves Cranston, RI & Online
Certified Meditation and, currently, 240 Hour yoga instructor specializing in Chair Yoga. I have ADHD and related mental health quirks that Meditation and Yoga have worked wonders for and I want to share my understanding. I'm also from a moderately corporate background, hence the Chair Yoga specialization. Lastly, I am age and body positive, ever striving to accept and motivate myself to move beyond limits I've adopted, growing up, I'd like to help fellow plus-size people do so As far as Yoga, I like that it's multifaceted. Having ADHD, I can get bored easily and want to move on to the next thing... With yoga, I can do that and still be learn...
Beloved: A Yoga Practice

Beloved: A Yoga Practice

5.0(1)
12+ years in business
Serves Cranston, RI
Lynne R. says, "I love the yoga space. The people that go to the studio. Nicole is such a kind and caring person. she embraces all levels of Students and helps you on your journey." Read more
Seekonk Dance Center

Seekonk Dance Center

Serves Cranston, RI
Seekonk Dance offers youth and adult classes in parent/child, creative movement, ballet, tap, hip hop, jazz, lyrical, pointe, acrobatics, and ballroom, weekdays, evenings and weekends. Also, Zumba, Adult Ballet Fitness, Hip Hop Fitness, and Adult Stretch & Tone! Our spacious 2200 square foot studio is complete with mirrors, ballet barres, floating floor, 25 foot ceilings, waiting area with viewing television, dressing room, tumble track, & tumbling equiptment. Parents are welcome to stay and relax in our cheerful waiting room while their child takes class. Or, parents can feel comfortable dropping their child off in a clean, safe, and well ...
Sharing Awe

Sharing Awe

1 hire on Lessons.com
15+ years in business
Serves Cranston, RI & Online
I combine my background in studio art, silk painting, and yoga teaching to craft customized classes, workshops, and retreats that help people build strength & confidence, as well as relax and deepen their creativity while fostering a sense of connection to self and community. I love helping people break out of their comfort zones and experience joy and wonder through the arts and nature, and I also really enjoy helping people feel strong and confident in their physical bodies. I specialize in working with youth, teen girls, and women in transition, and also work with corporate teams. Helping people feel inspired and empowered to live their BE...
American Martial Arts Smithfield

American Martial Arts Smithfield

25+ years in business
Serves Cranston, RI
American Martial Arts Smithfield, founded in 2000 and located in Greenville, Rhode Island, is a renowned martial arts dojo that offers a wide array of fitness and martial arts programs. They specialize in Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, yoga, and American-style kickboxing. Their mission is to enhance students' lives through martial arts, fostering self-esteem, confidence, and discipline in a highly motivated environment. Commended for their child-specific classes, they aim to mold individuals who exhibit respect, patience, and the essence of "Black Belt Excellence" not only in class but also in their schools, homes, and communities
Positive Space Yoga

Positive Space Yoga

8+ years in business
Serves Cranston, RI
Our Motto is "Casual yoga for regular folks" We have been called "the yoga studio for people who dont like yoga studios" and thats a great compliment! No uptight, judgemental, mean girls showing off around here. Come in your P.J.s, drop a few F bombs, and get to know your beautiful amazing perfect body with like minded souls of all ages, sizes, shapes, colors and genders. No Gurus, No Nonsense. No Bullshit, Just clean, comfortable, friendly, Postive Space. I love working with people who do not identify as "athletic". My personal pracitce is purely theraputic and has imporved not only my health but my temperment and lifestyle. It is SO
Believe You Can Registered Yoga Teaching School

Believe You Can Registered Yoga Teaching School

10+ years in business
Serves Cranston, RI
Experienced yoga teaching school

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Cranston yoga studios

Recent success stories from people in the Cranston area.
Julia F.
I chose the YogaLaasyam program as my personal introduction to Yoga and I have found it meaningful, giving me a sense of direction. The program feels good and gives me opportunities to learn Yoga with a sense of understanding. My favorite surprise is how much of fun it is. It is good for my growth and has become a part of my day. I chose this dance style of Yoga because I was intrigued by the Mudras, as I had a bad break in my left wrist area last year. I was very interested in dance as well as symbology. Shanthi’s program starts in a way I can follow without hurting myself because she emphasizes on respecting your body. The program never makes me feel rushed to push myself through something I’m not ready for, but has a nice, smooth progression that matches the relaxing and meditational tone of the teachings. I can feel each Mudra stretch some muscles of my hand while working others. The shikara mudra feels especially good on my thumbs, which have some arthritis from my job. I wanted to learn Yoga ONLY from someone who had the whole story (not just the poses, but the wisdom and science). Shanthi was my natural choice as she is dedicated to sharing the ancient wisdom of Yoga in its authentic form. Shanthi’s teaching style is so natural that I feel like a child who is learning through play. Thank you, Shanthi!
Yoga for Happiness Academy
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