Find a pilates class in Carrollton, TX

Find pilates classes in Carrollton, TX

Find pilates classes in Carrollton, TX

Confirm your location to see the best pilates classes near you.
Zip code

Find pilates classes in Carrollton, TX

Confirm your location to see the best pilates classes near you.
Zip code

Top 10 pilates classes in Carrollton, TX

Students agree: these Carrollton pilates classes are highly rated for knowledge, experience, communication, and more.
Lunar Fitness

Lunar Fitness

Serves Carrollton, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
FitNTrim4Ever With Chris

FitNTrim4Ever With Chris

15+ years in business
Serves Carrollton, TX
Personal Philosophy: Core Starts from the floor! If you are looking for a challenging workout and want to improve core strength, then that is what I can provide you. The body’s true core goes from your nose to your toes. Many fitness experts misidentify the core as being limited to the muscles of the abdomen and the lower back. I specialize in creating efficient and effective workouts that train the core in all three planes of motion. I train your body by blending strength training, flexibility and cardiovascular endurance. This helps the body to feel better and to function better. When you feel good about yourself, you can take bette
HOTWORX - Carrollton, TX

HOTWORX - Carrollton, TX

6+ years in business
Serves Carrollton, TX
HOTWORX - Carrollton, located in Carrollton, Texas, is a cutting-edge, 24-hour infrared fitness studio founded in 2019. They offer a variety of virtually instructed infrared sauna and hot yoga workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and more. With their innovative 3D Training that combines heat, infrared energy, and exercise, HOTWORX aims to help members achieve their fitness goals. This women-owned business is part of a larger franchise that originated in New Orleans, Louisiana. Experience the HOTWORX difference for yourself!
Fit Divas Factory Studio

Fit Divas Factory Studio

5.0(4)
13+ years in business
Serves Carrollton, TX
Diana F. says, "She Is an amazing trainer teaches with the heart like one on one !❤️‼️ Come join us !" Read more
Flight School Yoga

Flight School Yoga

5.0(3)
Serves Carrollton, TX
Ilene S. says, "Day 4 in a row with Joshua! Amazing how he makes it such a different, yet wonderful practice each time! " Read more
Pure Pilates Dallas

Pure Pilates Dallas

10+ years in business
Serves Carrollton, TX & Online
I am a fully certified Power Pilates® Instructor and GYROTONIC® Instructor. I am also certified in the GYROTONIC® Jumping Stretching Board and Gyrotoner®. Pure Pilates Dallas is the only classical Pilates studio in the North Dallas area, and our highly trained instructors aim to teach Pilates as close to the original teachings of Joseph Pilates as possible. Each session is customized to matching the goals and concerns of the client, while also maintaining the integrity of the proven classical method. Classical Pilates training works the body from the inside out, producing lean muscle mass, increased flexibility, stamina and coordination -...
Pure Pilates Dallas

Pure Pilates Dallas

10+ years in business
Serves Carrollton, TX
Pure Pilates Dallas, founded in 2015 and located in Dallas, TX, offers personalized Pilates and GYROTONIC® training for all levels. Their certified instructors are dedicated to helping clients tone their bodies, strengthen their core, and increase flexibility. Whether you're a beginner or an advanced practitioner, Pure Pilates Dallas provides a comprehensive fitness routine that promotes a healthier body and a happier soul. They pride themselves in fostering strong relationships with their clients and aiding them in achieving their wellness and fitness goals.
Club Pilates

Club Pilates

6+ years in business
Serves Carrollton, TX
Club Pilates, founded in 2019, is a boutique Pilates studio located in Dallas, Texas and surrounding areas. They specialize in reformer fusion classes for any age or fitness level, following Joseph Pilates' original Reformer-based Contrology Method. With modernized group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at an affordable price. Their mission is to provide a path to a fuller physical existence, promoting body control as a means to life control.
Gojen

Gojen

5.0(1)
2 hires on Lessons.com
7+ years in business
Serves Carrollton, TX & Online
Chloe says, "I have tried everything and nothing worked! Jen does things completely different and really cares! I never thought this could be possible be me but it is and this time I’m empowered with Sometimes doable and lasting! You must grab Jen now if she has availability!" Read more
Rotems Pilates

Rotems Pilates

7+ years in business
Serves Carrollton, TX
Classical Pilates mat / equipments

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Carrollton pilates classes

Recent success stories from people in the Carrollton area.
Steve P.
Wany is an expert fitness instructor.
Fit Divas Factory Studio
Joanne S.
Just right. Every class needs to be challenging in some way but they all don't have to use up everything you have. This was one of those well balanced classes.
Flight School Yoga
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Carrollton pilates classes by service