Joshua has many years of experience in providing pilates training programs at holistic costs. Try Flight School Yoga for pilates lesson at affordable and bargain rates. This professional also provides effective personal training programs at reasonable rates.
Movement was always in my blood. I love to dance and challenge my body, and with that I challenge my clients.
I combined my love for Pilates with my passion for ballet and barre, for 55 minutes of hard and worthable full-body workout at your home.
I try to keep my routines interesting and challenging, as well as keeping them fun.
I do encourage my students to keep a healthy lifestyle and motivate them to workout at least 20 minutes a day.
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I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor, personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you!
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When I was introduced to Pilates in my early 20s, complaining of back spasms & chronic low back pain since my teens, my life changed in less than a couple weeks. I never had my back lock up or spasm again.
After only a few private Pilates sessions & experiencing long-term-back-pain relief, I knew that this form of exercise was what I had been looking for, had found & that I needed it not only for myself, but my passion & purpose became to give to others what the Pilates method has given me.
I became an apprentice at Core Pilates NYC in 2013, was certified in 2015, have been teaching since & am currently furthering my Pilat
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Let pilates instructor Vicki Cooper create a personalized program for you at adjustable and fair rate. This adept and reliable individual provides private pilates instruction services for their clients. This crew provides semi-private and group pilates sessions.
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