Find a meditation class in Dallas, TX

Find meditation classes in Dallas, TX

Find meditation classes in Dallas, TX

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Dallas, TX

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Dallas, TX

Students agree: these Dallas meditation classes are highly rated for knowledge, experience, communication, and more.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Dallas, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Intentionally Grounded

Intentionally Grounded

4+ years in business
Serves Dallas, TX & Online
Hi, I’m Alicia Wilford, founder of Intentionally Grounded. We’re Creating a safe space for our yogis. Focusing on the breath and having grace for ourselves. Yoga is the perfect opportunity for you, to be curious about who you are.
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
1 hire on Lessons.com
6+ years in business
Serves Dallas, TX & Online
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
Hands Of Light

Hands Of Light

1 hire on Lessons.com
13+ years in business
Serves Dallas, TX
Welcome to Yoga and Meditation. I believe anyone can do Yoga. I teach gentle yoga and meditation in a manner by which you can also practice at home between sessions with me. I specialize in teaching one on one classes and like to personalize the class to fit the needs of the student. I love to watch the student get more flexible, and tone their muscles over time. I also teach chair yoga for those who prefer seated asanas. I include Meditation and pranayama in each class. My classes are right for you if your goal is to have a healthy, active lifestyle with a centered and calm mind. Looking forward to helping you attain a healthier body and...
Bruce Pugh Yoga

Bruce Pugh Yoga

9+ years in business
Serves Dallas, TX
I have been teaching yoga for four years. I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA. I offer quality yoga instruction that allows you to AMP up your life and practice. AMP: Asana (poses), Meditation, Pranayama. I design my classes to give you a balanced practice that you carry over to your daily life. You will build strength and flexibility. Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/...
Model Citizen

Model Citizen

Serves Dallas, TX & Online
Professional model and fashion show director for 20 years.
Hannah's Healing House

Hannah's Healing House

3+ years in business
Serves Dallas, TX & Online
Hannah's Healing House, located in Dallas, Texas and serving the surrounding areas, is your go-to destination for holistic wellness. The renowned expert, Hannah Crichton, brings her certifications in yoga, meditation, and tension & trauma releasing exercise to offer a variety of services. These include weekly group classes, private sessions, corporate wellness classes, and virtual classes. Experience an approach to wellness that is personal, professional, and geared towards your overall health and well-being.
Elaine Piper YOGA. Kundalini And Vinyasa

Elaine Piper YOGA. Kundalini And Vinyasa

5.0(3)
6+ years in business
Serves Dallas, TX & Online
Seth T. says, "Love it! In the past, I would go to studio classes for a little while and then stop taking them. The studios I would go to were often very impersonal and I never felt like I was able to progress or understand what yoga was all about. That has all come to pass now that I've began taking lessons with Elaine! Her ability to transition between different styles, difficulties, and areas of focus provide a refreshingly tailored experience that has had me coming back weekly! I feel like her classes have allowed me to deepen my understanding of yoga and provided me a much needed space for relaxation and self-improvement. I recommend her to all my friends and family, of which many have become clients themselves. Whether you're looking to get started in yoga, really take your practice to the next level, or explore the different domains that yoga has to offer, I feel confident that Elaine has you covered." Read more
Fit Women Station

Fit Women Station

4+ years in business
Serves Dallas, TX & Online
Welcome to Fit Women Station, where your fitness journey is our top priority. Located in Mansfield, TX, we specialize in empowering women through personalized Yoga, Pilates, and Personal Training sessions. Whether you're looking to enhance flexibility, build strength, or achieve personal wellness goals, we offer tailored programs to meet your unique needs. Our dedicated approach ensures you receive individualized attention, fostering an environment of growth and support. Join us at Fit Women Station to transform your health and embrace a stronger, more confident you.
Hippie Chick Yoga

Hippie Chick Yoga

4+ years in business
Serves Dallas, TX
I believe every body can do yoga. We are all put together in unique and different ways. Regardless of flexibility, weight, body type, or age, if you can breathe, you can do yoga. I tailor individual yoga practices to meet the yoga practitioner's needs. I have an absolute passion for teaching yoga. I've been a practitioner for over 20 years and I'm thrilled to be able to share my love of this incredibly beneficial practice.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dallas meditation classes

Recent success stories from people in the Dallas area.
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
Seb C.
First off, every lesson that I took was planned 100% for me. Elaine was very mindful of asking what space I was in before the practice in order to ensure that I could target my specific goals for the day. Her guidance is gentle, but clear, and she is able to maintain a good pace throughout the entire session. She's very light-hearted too, so I always felt secure enough to open up alongside her, and my yoga practice benefitted from that immensely. Although she had just attained her yoga teacher certification during the time she taught me, I felt that her work has a professional quality to it, paired with a genuine sensibility and a desire to connect with other beings. I recommend Elaine's lessons wholeheartedly! Gracias, Elaine. :)
Elaine Piper YOGA. Kundalini and Vinyasa
Taylor B.
Shweta combines flowing movement and strength for your entire body with thoughtful meditation acknowledging various body types and abilities of all participants. She is aware of individuals needs and can adapt a session as necessary. You don't want to miss this experience!
Yoga with Shweta
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