Find a kickboxing classes in Flower Mound, TX

Find kickboxing classes in Flower Mound, TX

Find kickboxing classes in Flower Mound, TX

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Flower Mound, TX

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Flower Mound, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Lorello Jitsu/boxing/Muay Thai

Lorello Jitsu/boxing/Muay Thai

6+ years in business
Serves Flower Mound, TX
I'm a active mma/boxer compete in jits every other month. I'm been training for 10 years an teaching the past 3 years currently a purple belt in gi I love fighting an what comes with it love being physically an mentally sound.
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Flower Mound, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...
Denton Aikido

Denton Aikido

5.0(3)
33+ years in business
Serves Flower Mound, TX
Grey says, "They are respectful to their sources. Kind and helpful with their students. Perhaps one of the best dojos to learn in within the States. " Read more
Rampage Jiu-Jitsu Academy

Rampage Jiu-Jitsu Academy

Serves Flower Mound, TX
Rampage Jiu-Jitsu Academy, located in Argyle, Texas, is a pioneer in offering Brazilian Jiu-Jitsu, Muay Thai, and Jeet Kune Do training in North Texas. They aim to foster a positive family environment focusing on self-defense, fitness, and community building. The academy is dedicated to nurturing growth in self-confidence, mental fortitude, discipline, respect, perseverance, and loyalty among all its students, from kids to adults.
Denton Taekwondo America

Denton Taekwondo America

Serves Flower Mound, TX
Denton Taekwondo America, located in Denton, Texas, is a professional martial arts school that has been serving the community by offering Taekwondo training for all ages, starting from age 4. Not only do they focus on teaching Taekwondo, but they also pride themselves on being women-owned. They are committed to providing a safe, inclusive, and positive environment for everyone interested in martial arts.
Top Tier Athletics

Top Tier Athletics

6+ years in business
Serves Flower Mound, TX
Top Tier Athletics, located in Southlake, Texas is a veteran-owned youth sports business that not only offers martial arts, tumbling, and summer camps but also provides personal training, group fitness classes, and nutrition coaching. The company is deeply committed to enhancing the community through athletic competition, with an emphasis on sportsmanship and lifelong health and fitness practices.
Dragon Wing Chun Kung Fu School

Dragon Wing Chun Kung Fu School

15+ years in business
Serves Flower Mound, TX
Based in Grapevine, Texas, the Dragon Wing Chun Kung Fu School, founded in 2010, is a respected institution that offers comprehensive training and classes in Self Defense, the Chinese Martial Arts of Wing Chun Kung Fu, Chin Na Kung Fu, Bruce Lee's Gung Fu and JKD Jeet Kune Do. We also specialize in Sword Fighting Training of the Historical European and Asian Martial Arts, including the Japanese Samurai sword, Chinese Swords, the Dao and Butterfly swords, and Philippine Swords Fighting Espada y Daga, and European Sword Fighting as Rapier and Saber Dueling, Long Sword, and Broad Sword fighting.
A1 Fighting & Fitness

A1 Fighting & Fitness

5.0(1)
2+ years in business
Serves Flower Mound, TX
Lillian R. says, "It’s not often someone with Jornel’s credentials offers private training, he’s a great fighter and great trainer. Highly recommended!!!" Read more
Rister Martial Arts

Rister Martial Arts

5.0(1)
38+ years in business
Serves Flower Mound, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more
Gracie Barra Frisco

Gracie Barra Frisco

Serves Flower Mound, TX
Gracie Barra Frisco, located in Frisco, Texas, is a leader in providing Brazilian Jiu Jitsu classes for both adults and kids in the Greater Dallas - Fort Worth Area. It stands out as a martial arts organization dedicated to promoting a holistic perspective to Jiu-Jitsu, ensuring both physical and mental wellness. Providing access to a worldwide network of over 800 Gracie Barra Schools, quality gear, and online resources, Gracie Barra Frisco aims to empower every student to reach their full potential through challenging training programs. Joining Gracie Barra Frisco means becoming part of a united team, where you're not just attending classes

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Flower Mound kickboxing classes

Recent success stories from people in the Flower Mound area.
Sam
Warm, welcoming environment. Spent close to 20 years studying with Jack and everyone in several martial arts disciplines.
Denton Aikido
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