Find a meditation class in Garland, TX

Find meditation classes in Garland, TX

Find meditation classes in Garland, TX

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Garland, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Garland, TX

Students agree: these Garland meditation classes are highly rated for knowledge, experience, communication, and more.
Kokoro Bliss

Kokoro Bliss

New on Lessons
Offers online services
Serves Garland, TX
Welcome to Kokoro Bliss in Leonard, TX! We are dedicated to guiding you on a journey of holistic wellness through our array of services including yoga classes, life coaching, energy healing, meditation, and qigong. With a deep commitment to personal growth and inner peace, our small but passionate team ensures personalized attention and a nurturing environment for every individual. Join us to explore and enhance your physical, mental, and spiritual well-being. Discover the bliss within you with Kokoro Bliss.
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
Offers online services
1 hire on Lessons
5+ years in business
Serves Garland, TX
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Garland, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Garland, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Happiness Mentor

Happiness Mentor

New on Lessons
Offers online services
4+ years in business
Serves Garland, TX
Learn to fall in love with yourself and your life. Let me help you tap into the undiscovered talents, peace and security within your body to help you create a more fulfilled and empowering life. Show up confident, determined, and most importantly loved. Mind, Body, Soul Alignment Meditation Reiki Affirmations. And much more! It's changed my life. You are in your own longest relationship with yourself, if you aren't sure about who you are and what your strengths are how will you ever succeed? Success isn't measured in material items, we're talking emotionally, mentally, and physically. Coaching packages for 6-8 weeks; learn about Money m...
Model Citizen

Model Citizen

New on Lessons
Offers online services
Serves Garland, TX
Professional model and fashion show director for 20 years.
Bruce Pugh Yoga

Bruce Pugh Yoga

New on Lessons
8+ years in business
Serves Garland, TX
I have been teaching yoga for four years. I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA. I offer quality yoga instruction that allows you to AMP up your life and practice. AMP: Asana (poses), Meditation, Pranayama. I design my classes to give you a balanced practice that you carry over to your daily life. You will build strength and flexibility. Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/...
Minion Training LLC

Minion Training LLC

New on Lessons
Serves Garland, TX
Minion Training LLC, located in Dallas, Texas, and its surrounding areas, is a black-owned business that offers personalized exercise and nutrition programs. The company is dedicated to assisting busy individuals in effectively burning belly fat and reducing muscle pain. With their tailored approach, you can achieve your fitness goals efficiently and enjoyably. Their commitment is to your health and well-being.
BillboardzWellness360

BillboardzWellness360

5.0(1)
Offers online services
1 hire on Lessons
14+ years in business
Serves Garland, TX
15 years experience as Certified Health Pro and 6 years as collegiate educator. Author of B.O.U.N.C.E: Be Outstanding Understand Nothing Comes Easy. Billboardz Wellness 360 offers comprehensive Health and Wellness coaching and consulting which includes holistic nutrition planning and emotional, spiritual and mental wellness coaching. Among Dallas' highest rated health and wellness professionals on Ideafit. I enjoy helping people reestablish themselves through improved health in an effort to regain control of their lives. When you feel better, you do better, you do more. I love helping people to bounce back from the things this life dishes out...
Farber Company

Farber Company

New on Lessons
Offers online services
5+ years in business
Serves Garland, TX
Welcome to Farber Company, where we specialize in nurturing your personal and professional growth through a variety of tailored classes. Located in Plano, TX, we offer expert-led sessions in acting, public speaking, meditation, and speech. Whether you're looking to enhance your performance skills, boost your confidence in public speaking, or find inner calm through meditation, our personalized approach ensures that you achieve your goals. With a focus on individualized attention, we are dedicated to helping you unlock your full potential. Join us and take the first step towards mastering new skills and transforming your life.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Garland meditation classes

Recent success stories from people in the Garland area.
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
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