Kimberly K. says, "Kimberly Kennedy
Flight Attendant
"Before I began training with Ricky, I wasn't considered overweight. I had been working out most of my adult life, so I was fairly fit, but I couldn't say I was pleased with my body. I can't remember a time when I didn't believe I could stand to lose 5 or 10 more pounds. Most women between the age of 18-65 share that common theme. It appears to be permanently etched in our minds.
I'm sure there are a lot of women who were like me, from size 2 thru 22 and beyond, who wished they could find a great pair of jeans that didn't include the proverbial "MUFFIN TOP." And though I read the same articles in over 15 different magazines in the last 15 years I still couldn't seem to "flatten my abs in two weeks", "lift my butt in 5 minutes a day" or get "lean thighs with 10 NEW moves" ( I dare you to look at a magazine cover right now). I tried diets, ab machines, and I even tried to get a "Smokin' Hot Body" in 90 days. Unfortunately none of those methods really worked or had any long term effect. I was left feeling defeated and unsatisfied. I needed something different.
I remember, of all days, it was Thanksgiving, and a friend of mine who is very fit and looks like a model on a magazine cover, recommended I work out with Ricky. I was mildly skeptical. I wasn't really sure how working out with a trainer was going to be any different than everything else I tried, but since nothing else bought me the success I craved, I gave it a shot.
WOW! I was blown away! Ricky was able to show me all the things I needed to do to get the lasting results of my dreams. Yes, I had to work at it but believe me, MEASURABLE CHANGE is a great motivator. It's even a lot of fun, especially when I try on jeans. No more "MUFFIN TOP"! The diet and fitness industry rakes in billions of dollars a year by playing on peoples emotions. They want you to believe that this NEW and IMPROVED way of working out is the one size fits all answer. Ricky taught me a realistic approach to health and fitness and he showed me what works.
If you're a world class athlete looking for an edge, a parent, if you travel on business, if you if you are sick and tired of wasting time on the new fitness"FLAVOR OF THE MONTH" craze, or even if you have never worked out before, let Ricky show you how to reach your potential and meet your goals.
He is well versed in the psychology and physiology of the body. He knows what it takes to STRENGTHEN, SHAPE and FUEL your body and he teaches you how it all works in harmony, one with the other. Of all of his many qualities Ricky has the UNPARALLELED ability to evaluate each client to specifically design a program that works to help you achieve YOUR individual goals.
Ricky showed me how to incorporate fitness into my life. I no longer worry that I should lose 5 or 10 more pounds. I feel strong, confident, beautiful and pleased with my body. I think he's the BEST!"
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