Find a pilates class in Rowlett, TX

Find pilates classes in Rowlett, TX

Find pilates classes in Rowlett, TX

Confirm your location to see the best pilates classes near you.
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Find pilates classes in Rowlett, TX

Confirm your location to see the best pilates classes near you.
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Top 10 pilates classes in Rowlett, TX

Students agree: these Rowlett pilates classes are highly rated for knowledge, experience, communication, and more.
Lunar Fitness

Lunar Fitness

Serves Rowlett, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Gojen

Gojen

5.0(1)
2 hires on Lessons.com
7+ years in business
Serves Rowlett, TX & Online
Chloe says, "I have tried everything and nothing worked! Jen does things completely different and really cares! I never thought this could be possible be me but it is and this time I’m empowered with Sometimes doable and lasting! You must grab Jen now if she has availability!" Read more
HOTWORX- Rowlett

HOTWORX- Rowlett

Serves Rowlett, TX
HOTWORX - Rowlett, TX, located in Rowlett and its surrounding areas, offers a unique fitness experience with 24-hour access to a variety of virtually instructed infrared sauna and hot yoga workouts. With a powerful combination of heat, infrared energy, and exercise, HOTWORX helps members achieve their fitness goals through a diverse range of sessions such as Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and more. Experience the HOTWORX difference and start your fitness journey today!
Flight School Yoga

Flight School Yoga

5.0(3)
Serves Rowlett, TX
Ilene S. says, "Day 4 in a row with Joshua! Amazing how he makes it such a different, yet wonderful practice each time! " Read more
Fit Divas Factory Studio

Fit Divas Factory Studio

5.0(4)
13+ years in business
Serves Rowlett, TX
Diana F. says, "She Is an amazing trainer teaches with the heart like one on one !❤️‼️ Come join us !" Read more
Shakti Yoga Center

Shakti Yoga Center

1 hire on Lessons.com
14+ years in business
Serves Rowlett, TX & Online
We are a premier yoga studio in Garland, TX. We teach wide variety of hatha yoga and holistic wellbeing classes and workshops including breath centered hatha yoga, ayurveda, thai massage, teachers training and more
Club Pilates

Club Pilates

7+ years in business
Serves Rowlett, TX
Club Pilates, founded in 2018, is a premier boutique Pilates studio located in Rockwall, TX and surrounding areas. Specializing in reformer fusion classes, it caters to all individuals regardless of age or fitness level. The studio stays true to Joseph Pilates' original Reformer-based Contrology Method, but has modernized it by incorporating group practice and advanced equipment. Club Pilates is committed to providing high-quality, life-changing training at a surprisingly affordable price, making it the go-to place for health, strength, and longevity.
Club Pilates

Club Pilates

Serves Rowlett, TX
Club Pilates, located in Garland, Texas and its surrounding areas, is a boutique Pilates studio that specializes in reformer fusion classes. Catering to all ages and fitness levels, the studio modernizes Joseph Pilates' original Reformer-based Contrology Method through group practice and state-of-the-art equipment. Committed to offering high-quality, life-changing training, Club Pilates provides these services at a surprisingly affordable price.
Club Pilates

Club Pilates

Serves Rowlett, TX
Located in Murphy, Texas, Club Pilates is a boutique Pilates studio recognized for its reformer fusion classes. Catering to all ages and fitness levels, the studio remains true to Joseph Pilates' original Reformer-based Contrology Method, while incorporating modern group practice and state-of-the-art equipment. Club Pilates is dedicated to offering high-quality, transformative training at an affordable price.
Club Pilates

Club Pilates

Serves Rowlett, TX
Club Pilates, located in Dallas, Texas and surrounding areas, is a boutique Pilates studio, offering specialized reformer fusion classes for all ages and fitness levels. Adhering to the original Reformer-based Contrology Method by Joseph Pilates, the studio modernizes the approach with group practice and top-notch equipment. Committed to delivering high-quality, impactful training, Club Pilates offers an unexpectedly affordable pricing for a life-changing fitness experience.

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Rowlett pilates classes

Recent success stories from people in the Rowlett area.
Joanne S.
Just right. Every class needs to be challenging in some way but they all don't have to use up everything you have. This was one of those well balanced classes.
Flight School Yoga
Steve P.
Wany is an expert fitness instructor.
Fit Divas Factory Studio
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