Catherine B. says, "I started working with Coach Rob in March 2025 after winning a consultation and two workouts in a raffle. At the time, I was nervous to start a training program as I was still recovering from a knee surgery and nowhere near where I wanted to be from a fitness or recover perspective.
From the first consultation, Coach Rob had been extremely knowledgeable, kind, personable, and professional. I walked him through my full history, from being a collegiate athlete and continuing to lift and sprint as an adult to navigating two patellar tendon rupture repairs in the span of two years, and my goal of getting strong and lean again.
Despite still having a lot of limitations to my knee strength and mobility, Coach Rob showed me that I could make real progress toward my goals. After our first two workouts, I committed to a training plan and have seen great progress both in my fitness level, body composition, knee recovery, and overall strength.
Coach Rob is great at holding you accountable, pushing you while also ensuring you’re not going to injure yourself, and keeping you on track to enjoy the process to your goals. I would recommend him to anyone at any stage of their fitness journey!" Read more