Solomon T. says, "Yoko really knows his stuff, and is a great fitness instructor. He's always on time (seriously, he's never late for a class), and did an amazing job of designing a fitness regimen that fit my goals.
I'm in average shape, 31 years old, and a total newbie to working out at gyms. Yoko really helped me get started with free weights and kettlebells, and greatly improved my form and focus while exercising. I also have a few old sports injuries (ankle and shoulder), that Yoko was able to take into account to safely build muscle and prevent re-injury.
Regardless if you're an established gym bro or more of a gym newbie like me, I highly recommend working with Yoko." Read more