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We practice proven effective Okinawan self defense karate that is based on natural body movements rather than strength and power. This enables the smaller and weaker to easily defend themselves against larger and stronger attackers. We cooperate with each other in class rather than compete so we improve our techniques every day. Our small class size and beautiful new dojo (contructed by our members) evokes a serene sense of classes in an Okinawan Karate School.
Our 8th degree instructor has 35+ years experience teaching US Marines, US Embassy Security Officials, foreign secur
Team Passos Martial Arts and Fitness is Northern Virginia's renowned Brazilian Jiu Jitsu training facility. Team Passos offers superior quality instruction in a safe, clean, and fun atmosphere. A convenient class schedule is offered for men, women, teens and children at all skill levels and physical ability. The differentiating factor of Team Passos is its first-class Brazilian Jiu Jitsu and personalized instruction tailored to help each student reach their personal training goals. The Jiu Jitsu program is deliberately designed to challenge students to excel and fulfill their highest pot
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt
Dance helps develop and improve an ear for music, rhythmn and coordination. Also develops a connection between the feet with the brain. Students who learn to dance in earlier years to much better than students who do not learn to dance.
Non-competitive Studio - No "Dance Moms" or "Students"
Lobby with Windows so Parents can Observe
Passionate, Kind and Patience Instructors
Learning to Dance and instilling good habits "does a body good!"
D4 Karate provides high quality Martial Arts instruction in an innovative and challenging way to help individuals reach their personal goals for overall health and fitness
Our Program combines the best of Tae Kwon Do, Karate, and Kickboxing instruction with modern techniques that emphasize fitness, self-defense, self-confidence, discipline and competitive aspects of martial arts.
Each student is given personal attention and a structured program for achieving their goals while maximizing their potential for immediate and long-term success.
With over 50 years of experience, intensive training an
Sifu Gamel Spencer is a certied Master in Wing chun Kungfu, Tao Chuan Po Kungfu and Shirinjiryu Kenyukai Karate.Sifu Spencer is a numerous grand champion on tournament circuit and a professional fighter. He has been inducted into numerous martial arts halls of fames and halls of honors. He as trained over a thousand students across the world and is currently training both amateur and professional athletes. This is a authentic Shaolin Temple Certified kungfu school. He specializes in working with at risk children. Sifu Spencer has been studying martial arts for over 40 years and teaching for ov
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