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"My passion is to serve through movement and meditation in order to awaken the treasures that lie within."
I teach an accessible style of vinyasa and hatha yoga specializing in safe & effective alignment and techniques to adapt the practice to your current abilities. My approach to teaching yoga is being in tune with your body and engineering it from inside to out. In our sessions, I’ll encourage you to find your inner teacher as you observe what you need in the moment. We will honor whatever it may be – pushing towards your edge in a challenging pose or restoring the body for deep relaxation and healing. I’m here only t
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In the interest of time, best way to get started is by listenting to our fitness blogcast at https://trainchange.com/consultation/Our TrainChange® Fitness Embrace the Yo Yo Fitness Program is designed to provide you with the best nutrition planning and exercise routines while allowing you the flexibility of training at home, in the gym or on the go, by providing you with all of our strategic information and professional guidance right at your fingertips.
Embrace the YoYo is a scalable fitness strategy that provides busy people with the tools required to consistently incorporate NUTRITION and EXERCISE into strategic, daily r
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I offer private yoga lessons tailored to your personal needs and goals. I will take you through the fundamental yoga poses, or guide you through an intermediate practice and advance your flexibility.
contact: [email protected]
Improve flexibility and strength
Improve balance and focus
Strengthen core muscles
Relaxation and anxiety relief
Relief of lower back pain
Blocks, mats, straps, and additional props are available for your session!
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If you need health and fitness instructors who provide effective personal fitness programs, then you should choose NW Basketball Training. Interact with the pros of NW Basketball Training. This qualified person is also a weight trainer for the best price.
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My classes are truly one of a kind in a world of yoga instructors. I specialize in movement paired with incredible music, taking my students on an anatomically-inspired movement journey that will challenge the mind and body. I can do both yin and yang styles of yoga, whether your goals are relaxation or something a bit more intense, I got you. I layer in custom essential oil blends to my sessions to enliven the senses, and create trusting and long-lasting relationships with my students based on trust and providing customization to suit your individual needs with lots of options.
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X overseas, semi pro, collegiate basketball player. Having coached high school and college experienced in teaching skill that directly transfer to game situations.
Knowledgeable in areas of plyometric, agility, and explosion. Creating smarter, stronger, faster and more explosive athletes. Players see improvement and see it happening after every session.
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