About
Fitness and performance for people of ALL ages no matter the experience! Speed, strength, agility for all youth sports. Individualized basketball and football skill development. Former Division 1 Linebacker/Defensive end for Michigan State and the University of Virginia. Also, won four state basketball championships at Corona del Sol High School (2011-2015) under legendary coach Sammy Duane Jr. Recent Head Varsity Football Coach & Weights/Financial Literacy Teacher!
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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OD
o D.
Cassius epitomizes the importance of having the right “type,” of person to train your child. Not only does he have the background and experience of D1 and NBA / NFL Professional sports development but what’s more important to us is that he’s a good person. We look forward to seeing the progression.
February 16, 2024
BB
blake B.
Flexible schedule, very good experience, dedicated to helping the younger generation succeed and be great.
February 15, 2024
Services offered
Basketball
Football
Personal