Find a self defense classes in Goodyear, AZ

Find self defense classes in Goodyear, AZ

Find self defense classes in Goodyear, AZ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Goodyear, AZ

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Goodyear, AZ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Get Some MMA

Get Some MMA

5.0(4)
11 hires on Lessons.com
9+ years in business
Serves Goodyear, AZ & Online
Justin P. says, "I’ve been training with Andrew for 5 months now. I’m down 9 lbs. Each week he customizes the workout building upon my progress. He uses positive reinforcements for motivation to keep nudging to reach my goals. Most importantly I’m having fun. Without question I recommend Andrew! " Read more
Phoenix Martial Arts

Phoenix Martial Arts

3 hires on Lessons.com
4+ years in business
Serves Goodyear, AZ & Online
Personalized training programs. Authentic training fueled by passion and perseverance. I help students like you to set clear goals, as well as how to use martial arts training to improve the quality of your life and health. I enjoy working with all types of students. The growth and progress of students keeps me passionate about teaching, and motivated to continue improving myself.
Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

5.0(1)
1 hire on Lessons.com
13+ years in business
Serves Goodyear, AZ & Online
Elizabeth T. says, "MyBootcamp has been amazing! It is a great value for the personal training and tools provided to help me reach my fitness goals. Coach Lawrence holds me accountable and makes sure to keep me in line with my workouts and food. I would highly recommend MyBootcamp for anyone looking to have a personalized program and wanting to achieve results." Read more
Coach Kofi Boxing

Coach Kofi Boxing

5.0(1)
8 hires on Lessons.com
8+ years in business
Serves Goodyear, AZ & Online
Noree V. says, "My first lesson was excellent! Kofi is a professional who really knows his stuff and instructs at your level. I love the park setting, and I met another student when I arrived who was just wrapping up her lesson who's been training with Kofi for two years. I'm going to buy a package from here and build my skills. " Read more
Harry Ines

Harry Ines

2+ years in business
Serves Goodyear, AZ
I am thrilled to bring you an extraordinary coaching experience that blends the artistry of Taekwondo with the finesse of Tennis. 🥋🎾 My aim is to empower you, to reach new heights and discover the best version of yourself! 🥋 Discover the Art of Taekwondo 🥋 Immerse yourself in the world of Taekwondo, where focus, respect, and self-discipline converge. 🥋 My expert Taekwondo coaching will equip you with essential skills, boost your confidence, and cultivate a strong mind-body connection that extends beyond the mats. 🎾 Unleash Your Tennis Potential 🎾 For all tennis enthusiasts out there, get ready to take your game to the next level! 🎾
Performance Arizona: Training

Performance Arizona: Training

5.0(1)
10+ years in business
Serves Goodyear, AZ & Online
Terry C. says, "Always working on fine tuning techniques, and always wraps back to the fundamentals. Great workouts, very well planned aswell. " Read more
AZ BODYFIT BOXING

AZ BODYFIT BOXING

1 hire on Lessons.com
Serves Goodyear, AZ
I've been working with kids and adults for over 20 years I try to make the practice's exciting and fun I Boxed for 18 years and was trained by some of the best trainers in the business .
Kick University

Kick University

Serves Goodyear, AZ
Kick University, located in the heart of Goodyear, Arizona, is more than just a martial arts training center. It is a community where individuals come to unleash their inner champions. Kick U is committed to providing a transformative experience that goes beyond physical training by fostering essential life skills. The supportive, motivating environment encourages students to overcome challenges, celebrate achievements, and reach new heights. At Kick U, you won't just discover your true potential, you'll forge lifelong friendships and become part of a community that inspires greatness.
Team USA Martial Arts

Team USA Martial Arts

Serves Goodyear, AZ
DePalma's Team USA Martial Arts, founded in 1986, is a veteran-owned establishment serving Gilbert and surrounding areas in Arizona. With a commitment to transforming the community one black belt at a time, they offer martial arts training to both kids and adults. As an industry leader, they boast eight growing locations and a dedicated staff that undergoes weekly training. Their approach is rooted in teamwork, ensuring a cohesive and supportive environment for all students.
Kuk Sool Won Of Surprise And Sun City West

Kuk Sool Won Of Surprise And Sun City West

Serves Goodyear, AZ
Kuk Sool Won of Surprise and Sun City West, located in Sun City West, Arizona, is dedicated to teaching the systematic study of traditional Korean martial arts. They offer both private lessons and group classes, catering to the needs of diverse learners. Whether you're a beginner or an advanced martial artist, their comprehensive program is designed to enhance your skills and understanding of Korean martial arts.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Goodyear self defense classes

Recent success stories from people in the Goodyear area.
Jerry J.
Patience and knowledge
Get Some MMA
Brandon
Clarity of instructions ad exercises
Bboy Boxing Academy
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