Find a self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Mesa, AZ

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Mesa, AZ

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
LB4LBco

LB4LBco

New on Lessons
Offers online services
4+ years in business
Serves Mesa, AZ
Welcome to LB4LBco, your ultimate destination for comprehensive health and fitness solutions. At LB4LBco, we believe in empowering individuals of all ages to embark on a transformative journey towards a healthier, happier, and more fulfilled life. Our integrated approach combines the best of boxing coaching, martial arts training, and personalized wellness programs, ensuring a holistic experience that nurtures both body and mind. Why Choose LB4LBco? Customized Fitness Plans: Recognizing that each individual has unique fitness goals and challenges, our team designs customized fitness plans tailored to your specific needs. Whether you seek to
Kasey T MMA/Fitness

Kasey T MMA/Fitness

5.0(2)
Offers online services
2 hires on Lessons
4+ years in business
Serves Mesa, AZ
Justin L. says, "Kasey is outstanding. A ton of experience and knows his stuff, and a great dude to work with. Patient and supportive. " Read more
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons
7+ years in business
Serves Mesa, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more
Angel One Training Group,  LLC

Angel One Training Group, LLC

5.0(1)
1 hire on Lessons
11+ years in business
Serves Mesa, AZ
Ed says, "Ability to connect with individuals of all experience levels. Breakdown fundamentals in clear and understandable instructions. Safety is always a priority and instructor is top tier talent." Read more
Discovery Defense Arizona

Discovery Defense Arizona

5.0(3)
1 hire on Lessons
4+ years in business
Serves Mesa, AZ
Alysia V. says, "I highly recommend Discovery Defense Arizona. I have been training with these people for a long time. Much of what you do in this class is hands-on sparring with the goal of teaching self defense. It's a great way to get exercise while working on something practical. In many ways, this is also my therapy. I have a busy life and being able to come in and work on techniques with these people I feel comfortable with reorients my focus and releases tension from my day. Finally, I think the most important thing I have gotten from Discovery Defense is a sense of family. Everyone is here for each-other and this is a tight group. Starting my training was one of the best decisions I made leaving college!" Read more
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons
Serves Mesa, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
38+ years in business
Serves Mesa, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
WE DO IT ALL - OF THE ABOVE / GENERAL LABOR PROFESSIONAL SERVICES V& ENTERTAINMENT

WE DO IT ALL - OF THE ABOVE / GENERAL LABOR PROFESSIONAL SERVICES V& ENTERTAINMENT

New on Lessons
Offers online services
1 hire on Lessons
39+ years in business
Serves Mesa, AZ
Our business is a unique eclectic Grand tastic affordable diverse sufficient professional amazing company no one can beat our products or our astonishing services/ Lessons. We've been around for years with no bad reviews no recalls no refunds only smiles in happy clients no matter if we're distributing pproducts or providing a service giving consultations whatever we do from A to z it's going to be amazing a life-changing moment for you & your business. That's why I feel you need something done do it with us if you want to do it with a smile can have fun but more importantly be successful be at your best with no stress and move forward in a ...
K2 Firearms Safety & CCW

K2 Firearms Safety & CCW

New on Lessons
13+ years in business
Serves Mesa, AZ
I have a passion for teaching firearms safety and enjoy shooting. I have been a firearms instructor for over 30 years. I am a Marine veteran and began instructing at the school of infantry. I am a certified Firearms and Tactics instructor for the Department of Homeland Security where I have worked for the past 16 years. I am also a certified firearms instructor with the NRA and registered with the state of Arizona to teach CCW classes. I provide lessons in gun safety practices and awareness for the home. I offer specialized classes is CCW, gun safety, gun maintenance, self-defense and target practice. Lessons are family friendly, safe and c...
Freelance Unlimited

Freelance Unlimited

New on Lessons
27+ years in business
Serves Mesa, AZ
Ive been a martial artist for over 20 years in a wide range of arts. I dont believe in watering down the martial arts by learning mma. I take traditional arts such as Brazilian Jiujitsu, Kodokan Judo, Kung Fu, Aikido, and many more. Ive been teaching Brazilian Jiujitsu and Kodokan Judo for almost 10 years. I love to teach as well as learn.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mesa self defense classes

Recent success stories from people in the Mesa area.
Cason J R.
He is calm, patient and knows what you need to work on.
Kasey T MMA/Fitness
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
Paul W.
Knowledgeable instructors who care and are to help the students learn and excel. This place is a gem of a find. Do yourself a favor and check them out!
Discovery Defense Arizona
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