Find a self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Mesa, AZ

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Mesa, AZ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
SparkFit Health & Fitness

SparkFit Health & Fitness

9+ years in business
Serves Mesa, AZ & Online
My name is Rachael and I'm a personal trainer and health coach in the Twin Cities. I've been excelling in the athletic realm as an athlete, trainer and coach for over 15+ years and have a broad range of experience. I provide the tools and accountability that sparks a change to help you reach your goals. Each client receives an individualized and effective exercise and nutrition program catered specifically to your needs and goals. Each of my clients is treated as the individual you are. No cookie cutter workout programs or nutritional help. Everything is customized to you and your goals. I'm passionate about guiding clients to make sustainab...
Desert Aikikai

Desert Aikikai

7+ years in business
Serves Mesa, AZ
Desert Aikikai provides committed instruction of the martial art of Aikido in Mesa, Arizona and the surrounding cities of Phoenix–Chandler-Queen Creek–Fountain Hills and Superstition. We strive for harmony in ourselves and progressive development through coordination of whole body and mind. Through learning technique, we increase awareness of our body and positioning--blending motions with open-hand movement and with the use of weapons in training as an extension of your body. Desert Aikikai, founded in 2018, is a traditional Aikido body arts and weapons dojo located in Mesa, Arizona. Our dojo welcomes new students, focusing on holistic stu
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons.com
28+ years in business
Serves Mesa, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Tat Wong Kung Fu Academy Arizona

Tat Wong Kung Fu Academy Arizona

4+ years in business
Serves Mesa, AZ
Located in Chandler, Arizona, Tat Wong Kung Fu Academy is the premier facility for traditional Chinese Kung Fu training. Offering a range of programs including kids’ classes, adult classes, summer camps, and self-defense classes, the academy provides an engaging way to achieve fitness, self-discipline, and unwavering confidence. The academy instills the four pillars of martial arts - moral integrity, kindness, wisdom, and bravery, in its students. Whether you're looking for a healthy outlet for your kids or aiming to enhance your own physical fitness, Tat Wong Kung Fu Academy is your partner in this journey.
Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

5.0(1)
1 hire on Lessons.com
13+ years in business
Serves Mesa, AZ & Online
Elizabeth T. says, "MyBootcamp has been amazing! It is a great value for the personal training and tools provided to help me reach my fitness goals. Coach Lawrence holds me accountable and makes sure to keep me in line with my workouts and food. I would highly recommend MyBootcamp for anyone looking to have a personalized program and wanting to achieve results." Read more
Practical Self Defense

Practical Self Defense

7+ years in business
Serves Mesa, AZ
Hi everyone. I teach self-defense techniques. My background is in Karate Shotokan, Aikido, and WuShu. I have been doing martial arts for more than 30 years, on and off. I can also teach you how to fight with a knife. You are welcome to contact me if you are interested. The first lesson is free. I’m available on Saturdays and Sundays. Training sessions must be scheduled one week in advance. Thank you. I hope to see you soon.
Kasey T MMA/Fitness

Kasey T MMA/Fitness

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Mesa, AZ & Online
Justin L. says, "Kasey is outstanding. A ton of experience and knows his stuff, and a great dude to work with. Patient and supportive. " Read more
Performance Arizona: Training

Performance Arizona: Training

5.0(1)
10+ years in business
Serves Mesa, AZ & Online
Terry C. says, "Always working on fine tuning techniques, and always wraps back to the fundamentals. Great workouts, very well planned aswell. " Read more
LB4LBco

LB4LBco

5+ years in business
Serves Mesa, AZ & Online
Welcome to LB4LBco, your ultimate destination for comprehensive health and fitness solutions. At LB4LBco, we believe in empowering individuals of all ages to embark on a transformative journey towards a healthier, happier, and more fulfilled life. Our integrated approach combines the best of boxing coaching, martial arts training, and personalized wellness programs, ensuring a holistic experience that nurtures both body and mind. Why Choose LB4LBco? Customized Fitness Plans: Recognizing that each individual has unique fitness goals and challenges, our team designs customized fitness plans tailored to your specific needs. Whether you seek to
One Heart Siu Lum Pai Hung Gar AZ

One Heart Siu Lum Pai Hung Gar AZ

Serves Mesa, AZ
Welcome to One Heart Siu Lum Pai Hung Gar AZ, where we are dedicated to providing top-notch martial arts classes in Chandler, AZ. Our focus is on empowering individuals through traditional techniques and modern training methods. Whether you're a beginner or looking to hone your skills, our classes are tailored to meet diverse needs, fostering both physical strength and mental resilience. Join us to experience a supportive environment where personal growth and discipline are at the forefront of our teachings.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mesa self defense classes

Recent success stories from people in the Mesa area.
Cason J R.
He is calm, patient and knows what you need to work on.
Kasey T MMA/Fitness
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