Find a self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Find self defense classes in Mesa, AZ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Mesa, AZ

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Mesa, AZ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons.com
28+ years in business
Serves Mesa, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Desert Aikikai

Desert Aikikai

7+ years in business
Serves Mesa, AZ
Desert Aikikai provides committed instruction of the martial art of Aikido in Mesa, Arizona and the surrounding cities of Phoenix–Chandler-Queen Creek–Fountain Hills and Superstition. We strive for harmony in ourselves and progressive development through coordination of whole body and mind. Through learning technique, we increase awareness of our body and positioning--blending motions with open-hand movement and with the use of weapons in training as an extension of your body. Desert Aikikai, founded in 2018, is a traditional Aikido body arts and weapons dojo located in Mesa, Arizona. Our dojo welcomes new students, focusing on holistic stu
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons.com
8+ years in business
Serves Mesa, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more
Kasey T MMA/Fitness

Kasey T MMA/Fitness

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Mesa, AZ & Online
Justin L. says, "Kasey is outstanding. A ton of experience and knows his stuff, and a great dude to work with. Patient and supportive. " Read more
Randy Steinke

Randy Steinke

5.0(4)
1 hire on Lessons.com
9+ years in business
Serves Mesa, AZ & Online
Bryce P. says, "I started from the beginning with Randy and he’s pushed me to improve every time we train. He pushes you to get where you want to be" Read more
Tat Wong Kung Fu Academy Arizona

Tat Wong Kung Fu Academy Arizona

4+ years in business
Serves Mesa, AZ
Located in Chandler, Arizona, Tat Wong Kung Fu Academy is the premier facility for traditional Chinese Kung Fu training. Offering a range of programs including kids’ classes, adult classes, summer camps, and self-defense classes, the academy provides an engaging way to achieve fitness, self-discipline, and unwavering confidence. The academy instills the four pillars of martial arts - moral integrity, kindness, wisdom, and bravery, in its students. Whether you're looking for a healthy outlet for your kids or aiming to enhance your own physical fitness, Tat Wong Kung Fu Academy is your partner in this journey.
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
39+ years in business
Serves Mesa, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
Discovery Defense Arizona

Discovery Defense Arizona

5.0(3)
1 hire on Lessons.com
5+ years in business
Serves Mesa, AZ
Alysia V. says, "I highly recommend Discovery Defense Arizona. I have been training with these people for a long time. Much of what you do in this class is hands-on sparring with the goal of teaching self defense. It's a great way to get exercise while working on something practical. In many ways, this is also my therapy. I have a busy life and being able to come in and work on techniques with these people I feel comfortable with reorients my focus and releases tension from my day. Finally, I think the most important thing I have gotten from Discovery Defense is a sense of family. Everyone is here for each-other and this is a tight group. Starting my training was one of the best decisions I made leaving college!" Read more
Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

Mybootcamp (Bootcamp Inspired Personal Training & Kuoshu Sanda Kickboxing

5.0(1)
1 hire on Lessons.com
13+ years in business
Serves Mesa, AZ & Online
Elizabeth T. says, "MyBootcamp has been amazing! It is a great value for the personal training and tools provided to help me reach my fitness goals. Coach Lawrence holds me accountable and makes sure to keep me in line with my workouts and food. I would highly recommend MyBootcamp for anyone looking to have a personalized program and wanting to achieve results." Read more
Tai Chi Light

Tai Chi Light

5.0(1)
1 hire on Lessons.com
20+ years in business
Serves Mesa, AZ & Online
Diane W. says, "Amazing teacher! Encouraging and lots of positive feedback. Tired but well worth the effort!" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mesa self defense classes

Recent success stories from people in the Mesa area.
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
Cason J R.
He is calm, patient and knows what you need to work on.
Kasey T MMA/Fitness
George T.
I was brand new and never touched a glove in my life before I started training with Randy, he's great at working at your pace and I have learned a ton in only a short few weeks with him. He's a great guy and will work with you to accomplish whatever goals you have no matter your skill set. He's extremely flexible with scheduling and I would highly recommend training with him.
Randy Steinke
Paul W.
Knowledgeable instructors who care and are to help the students learn and excel. This place is a gem of a find. Do yourself a favor and check them out!
Discovery Defense Arizona
Brandy H.
Mason was very open to hearing my goals, and has been helping me achieve them in addition to regular workouts and conditioning. If there is something I want to work on, he finds a way to make it fit with the current workout cycle without conflicting any other training aspect. He is extremely encouraging and motivating during workouts which helps me get to my goals quicker. Mason cares about his clients, their goals, and how to realistically get them there.
Tegridy Fitness LLC
Ashley H.
He is probably the most energetic, positive, fun coach I have seen. Both in his lessons and durning his games. He truly cares about development.
9 inning Performance
Joseph G.
Johnathan handled my transactions swiftly you and the service he offered was exceptional. Will definitely be referring him to others. Thanks Jonathan!
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