I have 28 years of boxing experience as a amateur boxer and professional boxer. I've been a personal boxing trainer for 6 years, I also teach group classes! My boxing fitness program offers several uses. 1) Fitness & weightloss 2) Parkinson's disease patients 3) Attention Deficit Disorder 4) Self defense. 5) Cardio.
The best thing about my job is all the interesting people I get to meet!
Coach Jamal’s energy and love for boxing is infectious!! So much so, that it inspired me to not only get in great shape, but to teach boxing as well. I love his class and he continues to challenge me and push me to do better and be better then my last class. Hands down the best boxing coach ever!!!
Coach Jamal is the best! He combines his pro boxing expertise with his general knowledge of fitness, to combine the ultimate boxing workout. In addition to absolutely kicking you butt, he teaches you the form and technique to feel like you’re a real boxer. Whether you’re looking to get in the ring or just incredible shape, Coach Jamal is the trainer to get you there!
Jamal is experienced and knowledgeable. He continues to push me to be better and take my workouts to the next level. He is passionate about his work & it shows!
Coach Jamal is excellent, very professional and his classes are dynamic, fun and intense. Regardless of your fitness experience you will have a great workout. 100% recommended.
Everyone is different so it would depend on the individual. The most important thing for me to know is if you have any recent or pre-existing injuries or disabilities, we can always modify the workout!
Former professional boxer, 6 years experience in personal and group training!
$75 per hour for individuals, group rate 3 to 5 people $200!
I started teaching 6 years ago at a local Barre fitness studio. My classes were so popular they were featured in the local news paper.
I've worked with everyone from celebrities to children and the elderly!
Make sure the trainer has an extensive amatuer boxing background if not a former professional! You can look up all former professional boxers at www.boxrec.com