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Dean McDermott
Coach Jamal’s energy and love for boxing is infectious!! So much so, that it inspired me to not only get in great shape, but to teach boxing as well. I love his class and he continues to challenge me and push me to do better and be better then my last class. Hands down the best boxing coach ever!!!
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Elissa K.
Coach Jamal is the best! He combines his pro boxing expertise with his general knowledge of fitness, to combine the ultimate boxing workout. In addition to absolutely kicking you butt, he teaches you the form and technique to feel like you’re a real boxer. Whether you’re looking to get in the ring or just incredible shape, Coach Jamal is the trainer to get you there!
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Jennifer Parkinson
Jamal is experienced and knowledgeable. He continues to push me to be better and take my workouts to the next level. He is passionate about his work & it shows!
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Sofia
Coach Jamal is excellent, very professional and his classes are dynamic, fun and intense. Regardless of your fitness experience you will have a great workout. 100% recommended.
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Marvin Ddungu
I liked the intense workouts and most importantly the results I’ve seen from the workouts.
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Olga
Makes a tough trainning FUN! Detail oriented!
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Christine Le
Jamal is the BEST!! I always look forward to his classes. He has great energy and pumps everyone up and I always have such a good sweat. Jamal is also very supportive and so helpful when I bring my beginner friends to his classes and I can not recommend him as a trainer enough.
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Cecil "CJ" Woods
His boxing IQ is fantastic. He detects all your improper mechanics and takes the time to help you correct them.
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Ashle’ Robbins
Unique, super motivating coach and is also super challenging! It’s just the right amount of everything.
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Cassidy S
Jamal is a great instructor and I have gotten closer to my fitness goals because of him !
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Cat Bradshaw
I love training with Jamal because of his many years of experience in boxing and emphasis on proper form and technique.
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Heather
His energy is unwavering as is his knowledge. He focuses on technique and once you have that down he ups the ante to keep you working hard and having fun
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John Wasserman
Jamal makes the workout fun. It a great combination of strength and stamina. The routine keeps changing so it’s never boring and he finds the way to push you to the max but not break you. I can honestly say this is the workout program I have ever had and I tried everything from CrossFit to kravmaga before. I Highly recommend it for anyone at any age group.
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Judi
He is a great motivator and coach...I felt every inch of my body sore the next day from his workouts! Great energy!
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Damian Skoczylas
Jamal is an excellent trainer. He is patient and constructive. I took my very boxing class with him and I’ve made it apart of my everyday fitness ever since. I always look forward to training with Jamal.
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Farrah M
Working out with him made me enjoy boxing, and eventually going to the gym! He knows how to make you enjoy a high intense workout!
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Ryan Gurewitz
I really liked the intensity of the workouts. I also liked how experienced he is, it definitely adds to the workout.
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Anthony Bennett
Love the experience that he brings in. Provides great combos that can be used for not just a great workout but for practical applications for those that want to take things a bit further. Makes sure that everyone get the form right and is willing to meet each participant where they are.
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Lyndon Hong
The workouts are dynamic and intense. And for me it's the boxing technique that drives me to learn more as I apply it to sparring.
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Hannah Nishimoto
Jamal is always in a great mood and super motivating. Pushes you to your best and comments on your progress, which is super helpful!
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Justin Gray
Jamal Harris is the epitome of professionalism. He has a lifetime of experience and it shows in his explanations and workout classes. If you are truly looking to improve then I would highly recommend him as your instructor. 5stars!
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Damien hood
I like that he’s super professional and his attention to detail is amazing and I know that comes from being a pro fighter. He knows how to adapt with the different skill levels each time I went I felt like I was learning something new. I like that he does the workout with us not like most trainers where they just stand there and tell you what to do. He very hands on and one the best trainers I’ve been with.
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Lamar Davis
Very detailed and professional. Gets along with everyone and study's his clients to give them the best results. Very knowledgeable when it comes to what he teaches as well as food to eat to maintain.