KO Workout

KO Workout

5.0 (23)
2 hires on Lessons.com
1 employee
6 years in business

About this pro

I have 28 years of boxing experience as a amateur boxer and professional boxer. I've been a personal boxing trainer for 6 years, I also teach group classes! My boxing fitness program offers several uses. 1) Fitness & weightloss 2) Parkinson's disease patients 3) Attention Deficit Disorder 4) Self defense. 5) Cardio.

The best thing about my job is all the interesting people I get to meet!

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Alhambra, CA 91801
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23 Reviews


  • Dean McDermott

    Coach Jamal’s energy and love for boxing is infectious!! So much so, that it inspired me to not only get in great shape, but to teach boxing as well. I love his class and he continues to challenge me and push me to do better and be better then my last class. Hands down the best boxing coach ever!!!

  • Elissa K.

    Coach Jamal is the best! He combines his pro boxing expertise with his general knowledge of fitness, to combine the ultimate boxing workout. In addition to absolutely kicking you butt, he teaches you the form and technique to feel like you’re a real boxer. Whether you’re looking to get in the ring or just incredible shape, Coach Jamal is the trainer to get you there!

  • Jennifer Parkinson

    Jamal is experienced and knowledgeable. He continues to push me to be better and take my workouts to the next level. He is passionate about his work & it shows!

  • Sofia

    Coach Jamal is excellent, very professional and his classes are dynamic, fun and intense. Regardless of your fitness experience you will have a great workout. 100% recommended.

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What is your typical process for working with a new student?

Everyone is different so it would depend on the individual. The most important thing for me to know is if you have any recent or pre-existing injuries or disabilities, we can always modify the workout!

What education and/or training do you have that relates to your work?

Former professional boxer, 6 years experience in personal and group training!

Do you have a standard pricing system for your lessons? If so, please share the details here.

$75 per hour for individuals, group rate 3 to 5 people $200!

How did you get started teaching?

I started teaching 6 years ago at a local Barre fitness studio. My classes were so popular they were featured in the local news paper. 

What types of students have you worked with?

I've worked with everyone from celebrities to children and the elderly!

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure the trainer has an extensive amatuer boxing background if not a former professional! You can look up all former professional boxers at www.boxrec.com

Lessons offered