KO Workout

Marvin Ddungu

I liked the intense workouts and most importantly the results I’ve seen from the workouts.

2019-08-11

Olga

Makes a tough trainning FUN! Detail oriented!

2019-08-11

Christine Le

Jamal is the BEST!! I always look forward to his classes. He has great energy and pumps everyone up and I always have such a good sweat. Jamal is also very supportive and so helpful when I bring my beginner friends to his classes and I can not recommend him as a trainer enough.

2019-08-11

Cecil "CJ" Woods

His boxing IQ is fantastic. He detects all your improper mechanics and takes the time to help you correct them.

2019-08-11

Ashle’ Robbins

Unique, super motivating coach and is also super challenging! It’s just the right amount of everything.

2019-08-11

Cassidy S

Jamal is a great instructor and I have gotten closer to my fitness goals because of him !

2019-08-11

Cat Bradshaw

I love training with Jamal because of his many years of experience in boxing and emphasis on proper form and technique.

2019-08-11

Heather

His energy is unwavering as is his knowledge. He focuses on technique and once you have that down he ups the ante to keep you working hard and having fun

2019-08-10

John Wasserman

Jamal makes the workout fun. It a great combination of strength and stamina. The routine keeps changing so it’s never boring and he finds the way to push you to the max but not break you. I can honestly say this is the workout program I have ever had and I tried everything from CrossFit to kravmaga before. I Highly recommend it for anyone at any age group.

2019-08-10

Judi

He is a great motivator and coach...I felt every inch of my body sore the next day from his workouts! Great energy!

2019-08-10

Damian Skoczylas

Jamal is an excellent trainer. He is patient and constructive. I took my very boxing class with him and I’ve made it apart of my everyday fitness ever since. I always look forward to training with Jamal.

2019-08-10

Farrah M

Working out with him made me enjoy boxing, and eventually going to the gym! He knows how to make you enjoy a high intense workout!

2019-08-10

Ryan Gurewitz

I really liked the intensity of the workouts. I also liked how experienced he is, it definitely adds to the workout.

2019-08-10

Anthony Bennett

Love the experience that he brings in. Provides great combos that can be used for not just a great workout but for practical applications for those that want to take things a bit further. Makes sure that everyone get the form right and is willing to meet each participant where they are.

2019-08-10

Lyndon Hong

The workouts are dynamic and intense. And for me it's the boxing technique that drives me to learn more as I apply it to sparring.

2019-08-09

Hannah Nishimoto

Jamal is always in a great mood and super motivating. Pushes you to your best and comments on your progress, which is super helpful!

2019-08-09

Justin Gray

Jamal Harris is the epitome of professionalism. He has a lifetime of experience and it shows in his explanations and workout classes. If you are truly looking to improve then I would highly recommend him as your instructor. 5stars!

2019-08-09

Damien hood

I like that he’s super professional and his attention to detail is amazing and I know that comes from being a pro fighter. He knows how to adapt with the different skill levels each time I went I felt like I was learning something new. I like that he does the workout with us not like most trainers where they just stand there and tell you what to do. He very hands on and one the best trainers I’ve been with.

2019-08-09

Lamar Davis

Very detailed and professional. Gets along with everyone and study's his clients to give them the best results. Very knowledgeable when it comes to what he teaches as well as food to eat to maintain.

2019-08-09