310 Self-Defense & Fitness

310 Self-Defense & Fitness

5.0Exceptional(8 reviews)


We separate ourself from the pack by :

Providing great customer service

Affordable A+ training that is consistent, practical, and effective.

I currently hold the rank of 6th degree black belt in Kempo, AS & BS degree in Exercise Science and Advanced Personal Training, current member of the Black Karate Federation, and guest self-defense instructor for the University of Southern California USC!

All Coaches are NASM licensed and certified.

I absolutely love helping people reach their fitness and Self-Defense goals. I get a really big sense of satisfaction when I see clients become more confident in their abilities and happy with their newly acquired skillset, they way they look and feel as we progress!


1 employee
6 years in business
Serves Compton , CA

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  • Reviews

    0 reviews


    Roy m.

    even though the people there are very experienced for me being a beginner i felt very comfortable
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    August 20, 2020


    Gail C.

    Excellent Experience
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    August 19, 2020


    Bonita C.

    The expertise and professionalism of the instructor. He took me through the steps throwing different punches.
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    August 19, 2020


    Travis M.

    Great teacher good vibes learned a lot
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    August 19, 2020


    Princess T.

    They he was hands on and taught you step by step and the moves actually worked!
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    August 19, 2020


    Siobhan C.

    310 is top notch workout experience. Ron is extremely education, informational, and passionate about his craft. He loves to impart knowledge and create tailored enjoyable workouts to his clients the GETS RESULTS
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    August 19, 2020

    Frequently asked questions

    1st we begin with a day of assessments- Goals, exercise history,  health and readiness PARS questionnaire,  nutrition, baseline assessments (over head squat, push-ups, sit-ups etc.)

    After we establish a baseline we begin training with:

    10min. Warm up- foam roll, active/dynamic stretching followed by a 10 min cardio session.

    Next we move into stability/plyometrics to help establish good balance and neuromuscular coordination.

    Drills: speed agility and quickness SAQ

    Boxing drills 12 week periodized program broken up into 4 week increments: proper foot alignment/hand placement

    How to throw a proper jab lft/rt

    How to throw a 1-2 punch combo

    How and when to use head movement

    How, why, and when to use angles.

    How to effectively use our Basic 8 defense.

    I currently hold the distinguished rank of 6th degree Black belt in Kempo.

    Current member of the Black Karate Federation est. 1968.

    A.S. Degree in Exercise Science & Advanced Personal Training (Bryan University).

    B.S. Degree in Exercise Science/Kinesiology  (Bryan University).

    Certified NASM Trainer- license #1190272459

    Services offered