310 Self-Defense & Fitness
We separate ourself from the pack by :
Providing great customer service
Affordable A+ training that is consistent, practical, and effective.
I currently hold the rank of 6th degree black belt in Kempo, AS & BS degree in Exercise Science and Advanced Personal Training, current member of the Black Karate Federation, and guest self-defense instructor for the University of Southern California USC!
All Coaches are NASM licensed and certified.
I absolutely love helping people reach their fitness and Self-Defense goals. I get a really big sense of satisfaction when I see clients become more confident in their abilities and happy with their newly acquired skillset, they way they look and feel as we progress!
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
1st we begin with a day of assessments- Goals, exercise history, health and readiness PARS questionnaire, nutrition, baseline assessments (over head squat, push-ups, sit-ups etc.)
After we establish a baseline we begin training with:
10min. Warm up- foam roll, active/dynamic stretching followed by a 10 min cardio session.
Next we move into stability/plyometrics to help establish good balance and neuromuscular coordination.
Drills: speed agility and quickness SAQ
Boxing drills 12 week periodized program broken up into 4 week increments: proper foot alignment/hand placement
How to throw a proper jab lft/rt
How to throw a 1-2 punch combo
How and when to use head movement
How, why, and when to use angles.
How to effectively use our Basic 8 defense.
What education and/or training do you have that relates to your work?
I currently hold the distinguished rank of 6th degree Black belt in Kempo.
Current member of the Black Karate Federation est. 1968.
A.S. Degree in Exercise Science & Advanced Personal Training (Bryan University).
B.S. Degree in Exercise Science/Kinesiology (Bryan University).
Certified NASM Trainer- license #1190272459