310 Self-Defense & Fitness

310 Self-Defense & Fitness

5.0 (8)
1 employee
4 years in business

About this pro

We separate ourself from the pack by :

Providing great customer service

Affordable A+ training that is consistent, practical, and effective. 

I currently hold the rank of 6th degree black belt in Kempo, AS & BS degree in Exercise Science and Advanced Personal Training,  current member of the Black Karate Federation, and guest self-defense instructor for the University of Southern California USC!

All Coaches are NASM licensed and certified. 

I absolutely love helping people reach their fitness and Self-Defense goals. I get a really big sense of satisfaction when I see clients become more confident in their abilities and happy with their newly acquired skillset, they way they look and feel as we progress!

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Credentials

Compton, CA 90222
Email verified
Phone verified

8 Reviews

5.0

  • Roy mccraw

    even though the people there are very experienced for me being a beginner i felt very comfortable

  • Gail Carter

    Excellent Experience

  • Bonita Carter

    The expertise and professionalism of the instructor. He took me through the steps throwing different punches.

  • Travis Mitchell

    Great teacher good vibes learned a lot


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FAQs


What is your typical process for working with a new student?

1st we begin with a day of assessments- Goals, exercise history,  health and readiness PARS questionnaire,  nutrition, baseline assessments (over head squat, push-ups, sit-ups etc.)

After we establish a baseline we begin training with:

10min. Warm up- foam roll, active/dynamic stretching followed by a 10 min cardio session.

Next we move into stability/plyometrics to help establish good balance and neuromuscular coordination.

Drills: speed agility and quickness SAQ

Boxing drills 12 week periodized program broken up into 4 week increments: proper foot alignment/hand placement

How to throw a proper jab lft/rt

How to throw a 1-2 punch combo

How and when to use head movement

How, why, and when to use angles.

How to effectively use our Basic 8 defense.


What education and/or training do you have that relates to your work?

I currently hold the distinguished rank of 6th degree Black belt in Kempo.

Current member of the Black Karate Federation est. 1968.

A.S. Degree in Exercise Science & Advanced Personal Training (Bryan University).

B.S. Degree in Exercise Science/Kinesiology  (Bryan University).

Certified NASM Trainer- license #1190272459