Find a self defense classes in Diamond Bar, CA

Find self defense classes in Diamond Bar, CA

Find self defense classes in Diamond Bar, CA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Diamond Bar, CA

Share a few details and we'll show you the best self defense classes in your area.
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Top 10 self defense classes in Diamond Bar, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

New on Lessons
Offers online services
1 hire on Lessons
26+ years in business
Serves Diamond Bar, CA
Hi this is coach Evans The first thing we do is warm ups and stretch to get the muscles warm and ready to move. There are few routines I may use as we can discuss at the time of training. Depending on what kind of Boxing ,kickboxing, Goal you may have will determine the type of training. Each exercise we do is target towards boxing, Kickboxing. Each skill you learn will be done at a slower past then speed up as you become familiar with the skill. How fast you learn depends on the individual. We will not rush any technique as this should never be done when learning any skill in life. As for my training? It is very technical and everything is ...
AC Concepts Personal Training  And Performance

AC Concepts Personal Training And Performance

New on Lessons
24+ years in business
Serves Diamond Bar, CA
One-on-one instruction on self-defense and martial arts. Boxing, kick boxing, Kenpo, edged weapon defense, ground game, practical effective street self defense. all 1 on 1 training with top quality Internationally trained instructors. We build confidence in people and save lives. We also provide a full 1:1 personal sport performance training that features a State of the art facility and we train on the PROTEUS machine that the NFL, NBA, MLB and NHL teams use to train on. We have Circuit Training and a variety of fitness equipment that will satisfy your fitness needs. Pair that with top quality personal attention and training , its a winning
FIT 365

FIT 365

5.0Exceptional(5)
Offers online services
3 hires on Lessons
12+ years in business
Serves Diamond Bar, CA
Mike R. says, "If you have been on the fence about starting your fitness goals because you lack motivation or don’t know where to start, I highly recommend starting with Steve. Since I’ve started I’ve left feeling great after each session, motivated for the next one and am very happy with the growth in my arms and moving my belt more than a few notches in instead of out. There is nothing like the feeling of having someone who guides you and holds you accountable. Thanks Steve for getting me motivated !!" Read more
Audrey Dubois Marchionno

Audrey Dubois Marchionno

5.0(1)
Top Pro
Offers online services
6 hires on Lessons
32+ years in business
Serves Diamond Bar, CA
Robert G. says, "Audrey Marchionno Acting Coach Review By Robert Garnsey Let me start by saying that Audrey Marchionno is a top-notch acting coach. She is well-versed in a wide range of acting styles and applications and capable of teaching them actors of any age or experience level. In less than two months under Audrey’s tutelage, my daughter Portia’s acting has improved by leaps and bounds. For one thing, she is much more confident and able to make better character choices to suit and role. In addition, Audrey has inspired her to new heights by teaching her how to portray a wide variety of characters that cover the entire emotional spectrum and to view the scene from many different angles. This has allowed Portia to discover the subtleties in the scene that make the difference between an average and an outstanding performance. Under Audrey, my daughter is not just acting—she is becoming her characters! But to focus solely on Audrey’s formidable teaching skills would be to do her a disservice. She has been so much more than an instructor to my daughter Portia. She is a trusted confidante, a mentor, and a true friend who tells her students what they NEED to hear rather than what they want to hear. We are truly blessed to have Audrey in our lives. If you or your child are ready to take your acting to the next level, Audrey is the coach for you. I would recommend her 100%." Read more
Marcel Miller

Marcel Miller

New on Lessons
Offers online services
5 hires on Lessons
29+ years in business
Serves Diamond Bar, CA
I started teaching when I was 15. Yes, it was a hobby business, but the kids and parents loved it. At that time it was only horseback riding. More serious it became in 2007, when I started it as a professional side business. I tought from young (the youngest kids were 4) to old. My oldest student who I teach the accordion is 83 years old. I teach and always tought business people, from reagular emplyee to managers and executive in business and marketing as well as German for some of my clients who work and travel overseas. Teaching and tutoring was always more than just a job, I truly enjoy giving experience to studens and clients and they ...
Joey Speakes Fitness

Joey Speakes Fitness

5.0Exceptional(5)
1 hire on Lessons
23+ years in business
Serves Diamond Bar, CA
James H. says, "My son and I have been going to Joeys gym for over a year. He made a transformation video that showed my progress over the year and every time I see it, I get motivated to get right back in the gym. You can see these videos of his clients on you tube. You will definitely be impressed with your progress under Joeys guidance. " Read more
Pinnacle Self Protection

Pinnacle Self Protection

New on Lessons
11+ years in business
Serves Diamond Bar, CA
Hi, I am a life long Martial Artist who has attained the level of Black Belt many years ago. I have be teaching/coaching for over 20 years with a focus on self defense application. I teach a blend of striking arts (boxing, Muay Thai) as well as Grappling arts (Japanese Ju-jitsu & Brazilian Jiu-jitsu) and self defense from Israel (Krav Maga). My teaching and training experience is pretty vast. I teach my 3 sons, ages 8,4&3. I also teach Law Enforcement Officers full-time for my agency. I also have experience teaching citizens from ages 11-80! Your first 30 min introductory lesson is only $25 and guaranteed to give you valuable informati
1v1

1v1

5.0Exceptional(6)
4+ years in business
Serves Diamond Bar, CA
Aaron S. says, "My first training was cool, we went over some wrestling offense and defense moves, then did some live sparring and he taught me a lot of technical moves that seem like will work in real life. My second session went over conditioning and more boxing practice. So far I like what he’s teaching me, he’s a cool guy and pushes me to keep going even though I’m tired. Overall a good coach. Thanks Frank! " Read more
Pony Driving School

Pony Driving School

5.0(1)
Offers online services
Serves Diamond Bar, CA
Mark S. says, "Respond to customer service complaints before they happen" Read more
Parks Hidden Tigers Martial Arts

Parks Hidden Tigers Martial Arts

New on Lessons
28+ years in business
Serves Diamond Bar, CA
I have been same location for 20years and currently 8th Dan in World Martial Arts Federation, 7th Dan in World Taekwondo Federation and 6th Dan in ATA. We offer trial classes for.students to try out to get to know the instructor. This will give parents or students plenty of time to evaluate their instruction.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Diamond Bar self defense classes

Recent success stories from people in the Diamond Bar area.
Carol C.
I’ve been training with Steve Gomez for over 12 years. Steve is very knowledgeable, patient and kind. He knows how to motivate you to push you to the next level. Whether you’re in your 20’s or in your 70’s, he’ll customize your workout to fit you and your goals.
FIT 365
DRT
JSF is a great place for the beginner to the advanced mature athlete. JSF will help you and guide you to reach your goals or set ones you didn't know you had. Joey's one on one to group training sessions maximize your training time physically and emotionally. Personally I even the boxing trainiing that is incorporated to stretch my cardio limits.
Joey Speakes Fitness
Alexander
Francisco is very professional, his background in wrestling and his knowledge with boxing combined creates a very effective martial combat. He will work with you on your form and makes sure you do them the right way. Always great sparing session! Would highly recommend!
1v1
Joe V.
Michael is making good progress
Won2Kick MMA & Fitness
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