Zen Pilates And Fitness
About
Zen is a unique private studio where Dr. Navarro creates one of a kind programs implementing Cardiovascular, core, balance, strength, flexibility and strength for all fitness levels and goals.
I LOVE my job because I create things that do not exist to help my clients and patients excell!
I am involved in research on new modatities of functional movements specializing in Golf, running and horse backridding. For correction and pain issues; back, knee, ankle and hip.
My passion is helping YOU!!
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Frequently asked questions
What is your typical process for working with a new student?
My program for golf and boxing is all functional and done in my studio.
1.We will begin with a functonal assessment looking for length tension issues wirth in the muscle and your over all structure, as well as addressing any injuries, aches pains and your over all health and fitness goals...we can accomplish ALL of them!
2. Now our journy begins! Every time we meet will be something new and different! I creatate ONE OF A KIND workouts and use tools no one else does because we create them here for you!
3. Sessions are 30 minutes.
4. Personalized training videos are included with your package if needed, as well as nutritioinal gaudance, corrective homework and workbook.