Find a boxing classes in Sacramento, CA

Find boxing classes in Sacramento, CA

Find boxing classes in Sacramento, CA

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Sacramento, CA

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Sacramento, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Jing Wu Shaolin USA

Jing Wu Shaolin USA

New on Lessons
16+ years in business
Serves Sacramento, CA
Hello, my name is Troy Dunwood, I’ve been a practitioner of Chinese Kung Fu since my youth. My objective as a martial arts coach is to assist my followers not only in reaching their goals but surpassing them as well.
A & S Kickboxing

A & S Kickboxing

New on Lessons
14+ years in business
Serves Sacramento, CA
Hello I'm Anthony Alexander. I have been coaching boxing and muay thai kickboxing for 15 years teaching ages 8-73. We would work on foot work, punching, elbows, kneeling, and kicking for offense. For defense we would work on blocking, headmovement, and timing. I hold focus mitts for punching and elbows. For kicks I hold thai pads. My rate is $60 per hour if I travel to you. If you come to my garage gym in east Sacramento it is $50 per hour.
Hand Speed

Hand Speed

5.0(2)
1 hire on Lessons
6+ years in business
Serves Sacramento, CA
Erica N. says, "Honesty, attitude, and passion" Read more
Brandon’s Body Conditioning

Brandon’s Body Conditioning

New on Lessons
1 hire on Lessons
4+ years in business
Serves Sacramento, CA
My business stands out because I'm committed to myself and the clients I train. Weight lose,body conditioning, is a strong passion of mine. Your Physical and mental health are your first forms of wealth and I always enjoy teaching my clients the tools need to better themselves.
Coach Oscar

Coach Oscar

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Sacramento, CA
• 10 years coaching experience. • 10 years competition experience. • I believe my extensive experience, along with my passion for helping brings great results. • Seeing progress in people. • Sharing the skills and knowledge I've learned over the years. • Results.
Sergio Andrade

Sergio Andrade

New on Lessons
Serves Sacramento, CA
Pro boxer with over 5 pro fights and still active and trainer. Also boxing promotor internationally.
Kruma Family Martial Arts

Kruma Family Martial Arts

5.0(1)
Offers online services
Serves Sacramento, CA
Ashley C. says, "Tried out a kickboxing class and it was awesome! The owners of the gym (Leo and Mason) are super passionate about what they do, even though the place is just getting started and the community is still growing. They were great at breaking down moves making it easy for me to pick up on it even though I'm a beginner. Super fun and crazy workout. Will be back again!" Read more
Boxing Essentials

Boxing Essentials

New on Lessons
4+ years in business
Serves Sacramento, CA
I've been boxing since I was 17. I use to compete when when I was younger now I just train to stay in shape and keep my hand and eye coordination fresh. I enjoy training each day and improving on my craft when I get a chance. I teach new comers the basics first and help them discover what fighting stance works best (southpaw or orthodox). I combine hand mitt drills with a power punching shield to help with power hooks and uppercuts. Teaching someone something new takes time and patience. Everyone starts at the same level but a great teacher can help you improve with confidence and coordination....
Strength Foundation

Strength Foundation

New on Lessons
8+ years in business
Serves Sacramento, CA
Hi! Welcome to Strength Foundation I help people with diet and nutrition. I also help people work on all aspects of their health-related goals. I coach powerlifters, bodybuilders, and strength athletes that compete or aspire to compete. AND -- I coach people that are brand new to lifting, working out, OR fitness in general. No matter who you are or what your experience is, I can help you get your diet right, your health on point, and reach all of your fitness and sports-related goals. My details: I am an ACE certified health coach, life coach, NASM certified nutrition coach, and NASM Certified personal trainer. My background: I have been invo...
Flow Time Brazilian Jiu-Jitsu

Flow Time Brazilian Jiu-Jitsu

New on Lessons
10+ years in business
Serves Sacramento, CA
I teach private lessons to students, both adults and children. I have been teaching Jiu-Jitsu for over a decade and Jane been training for over 20 years.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Sacramento boxing classes

Recent success stories from people in the Sacramento area.
Erikka I.
Stu is a very detailed instructor. He explains every exercise and move and why you are learning it. He demonstrates and goes at your pace. He's also very encouraging while you are learning. He gives clear feedback when you can improve something and he is also patient while you are trying to learn the skill he is teaching.
Hand Speed
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