Find a self defense classes in Dublin, CA

Find self defense classes in Dublin, CA

Find self defense classes in Dublin, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Dublin, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Dublin, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Amir's Boxing/ Personal Training Lessons

Amir's Boxing/ Personal Training Lessons

5.0Exceptional(75)
5+ years in business
Serves Dublin, CA
Zaid says, "Amir is the best trainer out there. He knows the best workouts to get you the results you want. He has been my trainer for years and has always been professional, friendly, and motivating. " Read more
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves Dublin, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Aikido Of Alamo

Aikido Of Alamo

5.0(1)
1 hire on Lessons.com
35+ years in business
Serves Dublin, CA
Donna S. says, "Training specific to individual needs of student. Wonderful students who help each other learn the Practice. Kind and sensitive teacher who is also fun-loving. " Read more
McCullum's Consulting

McCullum's Consulting

28+ years in business
Serves Dublin, CA
I teach women and teenage girls with no martial arts experience how to be aware and protect themselves. The techniques are simple yet effective, so anyone from the young to the elderly can participate and become more aware and safe. I am a retired law enforcement officer with over 40 years of teaching experience. I teach group and private classes. My website Www.mccullumsconsulting.com Over the past twenty years, I have taught hundreds of women and teenage girls to become more aware, confident, and safe. Many participants have described their experience with Aware as "Empowering, Informative, and Fun"...
Zuluboxx MMA & Self Defense

Zuluboxx MMA & Self Defense

16+ years in business
Serves Dublin, CA
I've been training, learning, practicing, and teaching martial and combat arts for most of my life, over 40 years. I can truly say it's my passion and that you will receive an honest and realistic form of practical self defense training while training with me, and at the same time improve your physical and mental conditiom.
Next Generation Martial Arts

Next Generation Martial Arts

8+ years in business
Serves Dublin, CA & Online
Brb
Team Santos Jiu Jitsu

Team Santos Jiu Jitsu

23+ years in business
Serves Dublin, CA
At Team Santos Jiu Jitsu Academy, we focus on mastering the fundamentals. Our academy is not about shortcuts or gimmicks; we are committed to providing authentic, high-quality instruction in a respectful environment. We welcome athletes of all levels, from beginners to seasoned competitors. We are dedicated to helping every student succeed. Established in 2006, we are a direct affiliate of the prestigious Cesar Gracie Academy and proudly led by original Gracie Fighter Black Belt, Jon Santos. Our classes are open to new students and we require no long-term contracts, allowing you to train with a free trial pass before signing up.
Kokua Martial Arts Fitness Academy

Kokua Martial Arts Fitness Academy

8+ years in business
Serves Dublin, CA
Founded in 2017, Kokua Martial Arts Fitness Academy is located in Pleasanton, California, extending its services to the surrounding areas. The Academy is a family-oriented fitness program rooted in Kajukenbo Martial Arts, a self-defense system originated in Hawaii. Their curriculum includes elements from karate, grappling, kickboxing, and boxing. Kokua emphasizes whole person development rather than just physical fitness, welcoming students from as young as five years old. The Academy prides itself in teaching life skills. It is proudly Asian and women-owned. Kokua Martial Arts is a certified UKF (United Kajukenbo Federation) dojo. It's head
Ernie Reyes' West Coast Martial Arts

Ernie Reyes' West Coast Martial Arts

12+ years in business
Serves Dublin, CA
Welcome to Ernie Reyes' West Coast Martial Arts in Pleasanton, CA! Our dedicated team of five highly skilled instructors is passionate about empowering individuals through Martial Arts Classes and Personal Training. We’ve been in business for 12 years now. Whether you're a beginner or looking to enhance your skills, we offer personalized training that focuses on discipline, strength, and self-confidence. Join us to embark on a transformative journey that not only hones your physical abilities but also enriches your mental resilience. Discover the true essence of martial arts with us!
XL Strike Fitness

XL Strike Fitness

7+ years in business
Serves Dublin, CA
Hello, my name is Malcolm. I am an Amateur Muay Thai and MMA Fighter. I am a private and group boxing trainer. I teach a very fundamentally sound style of boxing. my sessions also include Strength and conditioning.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Dublin self defense classes

Recent success stories from people in the Dublin area.
Masi
Amir has great energy, very motivating, knows my potential better than I do and pushes me to it while still keeping my safety in mind. It’s an amazing treat to have someone that versatile both in fitness & boxing. He truly cares about me and my goals, and wants to see the best in me. If you’re on the fence of hiring Amir, I promise you won’t regret it. It will be the best decision you’ve ever made!
Amir's Boxing/ Personal Training Lessons
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
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