Find a kickboxing classes in El Cajon, CA

Find kickboxing classes in El Cajon, CA

Find kickboxing classes in El Cajon, CA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in El Cajon, CA

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in El Cajon, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves El Cajon, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
SyQ Jiu Jitsu

SyQ Jiu Jitsu

5+ years in business
Serves El Cajon, CA
Black belt In Brazilian Jiu Jitsu close to 18yrs of training, competing and teaching, professionally since 2014. Please DM me directly on Instagram @syq_jiujitsu Facebook SyQ Jiu Jitsu
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.8Excellent(9)
18 hires on Lessons.com
18+ years in business
Serves El Cajon, CA & Online
Martin D. says, "He is very knowledgeable and acomodating with the dates and times. His system was a game changer for me . Highly recommend" Read more
Www.kofamilyfitness.com

Www.kofamilyfitness.com

27+ years in business
Serves El Cajon, CA & Online
www.kofamilyfitness.com I'm a former D1🏀 College player with 21yrs. + years working with all type of athletes from NBA, Euro-league, ESPN Top 💯, NFL Combine, Boston Marathon runners, All Sports and more!!! Experience, knowledge, guaranteed to work hard while having fun with no gimmick assessments or feedback. Everything!! This is one of my passions in life. Seeing people reach their dreams and goals.
Tang Soo Do Karate Institute

Tang Soo Do Karate Institute

5.0(3)
48+ years in business
Serves El Cajon, CA
Marlene C. says, "My 10 year old son has been part of the Tang Soo Do Karate Institute for almost 4 years now. During this time my son has grown so much, he developed so much respect, confidence, and strength. I was surprised to see so much change in him since he started. He is just so happy to be in class and be able participate and learn something new every time. " Read more
Bass Knuckles Fight Training

Bass Knuckles Fight Training

5.0(1)
5+ years in business
Serves El Cajon, CA & Online
Paul says, "Levi bass is an extremely knowledgeable instructor. He is really good with breaking techniques down so that i can understand them better. Hes very flexible. Makes it easier to schedule appointments. He also does video chat lesson. That way you can be at home. Given the current virus outbrake. I highly recommend Levi!" Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
1 hire on Lessons.com
3+ years in business
Serves El Cajon, CA & Online
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
JKD Kickboxing Gung Fu

JKD Kickboxing Gung Fu

5.0Exceptional(6)
2 hires on Lessons.com
34+ years in business
Serves El Cajon, CA
Jay L. says, "I appreciate the deep, insightful information from Sifu Rolando. I’ve been a martial arts enthusiast for over 30 years and had bounced around many schools and styles over the years. In a short time Sifu Rolando was able to correct many things in my form and technique and showed me a way of putting everything together. It’s mind blowing the applicable level of skill he’s helped me to reach in such a short time. But there’s more to it as well. It’s a way of life he teaches of honor, integrity, discipline and most importantly love. I’m a changed man from his teachings and plan on carrying this with me the rest of my days and will continue to grow as both a martial artist and a man. As the two are one in the same 🙏🙏" Read more
SuperHero Athletics

SuperHero Athletics

5.0(1)
1 hire on Lessons.com
6+ years in business
Serves El Cajon, CA
Former D3 college football and tennis player, recently retired MMA fighter at 3-2(muay thai and kickboxing specialization), former ISSA certified personal trainer for three years at Powerhouse Gym in Columbus, Ohio. Fitness expertise of over 20 years. My personal expertise is in footwork and athleticism, which transfer into all sports. I use cones, resistance bands, agility ladders and have mitts and pads for those who want boxing, kickboxing work. Facebook: https://www.facebook.com/james.taylor.3158 Linkedin: https://www.linkedin.com/in/james-taylor-2018/ Website: https://www.writtenbyj.blog I love watching people who WANT to get better, g...
Art Of 8 Training And Fitness Center

Art Of 8 Training And Fitness Center

4.8(4)
1 hire on Lessons.com
14+ years in business
Serves El Cajon, CA & Online
Mike G. says, "Very professional" Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for El Cajon kickboxing classes

Recent success stories from people in the El Cajon area.
Fatim A.
I love that the workout is catered to me and my fitness needs and goals. The fact that it is in a 1:1 setting makes it really comfortable and a lot less intimidating. Wes is truly an expert in training and fitness, and he is able to address any questions and/or concerns that I have and build my confidence!
SilverBack Club Private Personal Training
EFRAIN P.
It feels like been part of a very large family.
Tang Soo Do Karate Institute
Jay L.
I took a customized 2 day intensive private lesson for an intermediate practitioner: IMPACT - Immediate Self Defense & Intro to Jeet-Kune Do / Boxing. The lessons were absolutely amazing and life changing. I feel the value of this is immeasurable. I look forward to continuing down this journey and receiving more lessons
JKD Kickboxing Gung Fu
Dela A.
Vanessa is an extremely knowledgeable coach and is great at making her training sessions informative while still enjoyable! Although I had experience with lifting weights in the past, in one session I vastly improved my form on a major lift thanks to her guidance and close attention to detail. Definitely would recommend her as a trainer!
Art of 8 Training and Fitness Center
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