Answers to commonly asked questions from the experts on Lessons.
How much do meditation classes cost near me?
Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.
Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.
What should you expect at a meditation class?
Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.
Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.
Why should you go to a meditation class?
Benefits from going to a mediation class include:
Reducing stress and releasing mental tension
Increasing self-awareness
Enhancing creativity and imagination
Promoting mental clarity by focusing on the present moment
Lowering blood pressure
Decreasing anxiety
Helping to relieve depression
Boosting personal and spiritual growth
How long is a meditation class?
Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.
How do you prepare for a meditation class?
Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.
Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.
What do you bring to a meditation class?
Things to bring to a meditation class include:
A change of comfortable clothing if you're coming from the office
A meditation pillow, yoga mat, or bench to sit on
An eye mask if the lighting is distracting
A journal and pen to track insights
Tip: Ask the meditation center or teacher beforehand about which items they have available.
What should you wear to a meditation class?
The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.
What classes complement meditation classes?
Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost$15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.
How do I find a meditation class near me?
When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.
What questions do I ask meditation teachers?
How long have you been teaching?
Have you taken any meditation retreats or courses, and if so, where were you trained?
What is the minimum experience required for a meditation teacher here?
Which type of meditation do you teach?
Do you have chairs available if I can't sit on the ground?
Are private guided meditations and coaching available online?
How long will the class take, and how many people attend?
Are your classes affiliated with religious beliefs?
Do you offer refunds if I don’t like the class?
Can I get a discount if I book multiple classes or a meditation retreat?
Do you offer any support or answer questions between classes?
What happens during one of your classes?
What should I bring to the class, and do you have lockers to store my things?
Reviews for El Monte meditation classes
Recent success stories from people in the El Monte area.
T S.
Jodie is extremely knowledgeable and takes a lot of pride in what she does. She helped me through a very difficult family situation that was hard to navigate without her help and support. She is compassionate and listens. I am so grateful to have chosen her to help me through a very tough time. Forever grateful!!
The Blissed Out Brunette
Gerard K.
Life Coaching client of Scott - I was having a hard time with a few things - my health, my weight, and a few personal issues. He is so genuine and interested in helping me figure things out. Knowledgeable, experienced, sincere, caring, and helpful.
The SuperHuman Formula... by Scott Aloha
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
David L.
Going on year three as Spangler's coaching client , it's been a total delight having him in my corner. Matt understands the true source of success and fulfillment. He stretches me and invites me to move into action when I begin to overthink. I feel an unconditional acceptance from Matthew, which has me know that he genuinely cares about my happiness and my expansion. My coaching with him is a healthy mix of focus on "Being" and getting into action being and becoming the man I know I'm capable of being. The future feels alive with possibility from the momentum I've been creating with Matthew!
The Meditation Effect
Kenya
Raising Kings helped my son and become better at taking accountability for are actions… And build a better relationship! With setting goals and becoming better with behavioral issues! We Appreciate Fred for his time and dedication for his program!
Raising Kings
Karen M.
He is insightful. He recognizes your strengths as well as your weaknesses and he will have you working on both to boost your confidence. I already see a difference in my confidence level. Marc has proven to me that he knows this industry and what he is doing. "I'm ready for my close-up Mr. DeMille." ;^)
Coaching with Marc
Maria J.
It was like a light in the tunnel, I was in the darkest and lowest place in my life. But when I met Ida Jamts, I was at my lowest point emotionally, struggling as a divorcee, businesswoman and single mother of my kids. I had been living in scarcity mentality, literally mentally break down, lost hope, useless feeling, no one understand me, lonely, lost, trapped and barely making money, desperate and after my divorce i slowly losing my business reputation, lost a lot of friends and i made a money by only few hundres dollars as a photographer, selling myself short for any photography work, thinking by offering my services on the cheap to work. I was exhausted, lost and ready to give up. Luckily my good friend of mind recommended me to talk to Ida Therapist, She was able to help me to define - and reconnect with myself, and engineer my rates based on my goals. I went from barely being able to feed my children, to earning a consistent income, most importantly she gave my life back, even now i am still divorcee but i know how to communicate with my ex-husband, co-parent my kids, and gain my joy and happy life. This is a lot to me. I really can call myself a peaceful, joyful and successful healthy lifestyle, mind, body and spirit. I never thought in my life this is possible. I am super grateful to Ida Therapy for her all the coaches, therapy session to made my impossible to possible to my life. Love, Maria
Ida RTT Hypnotherapist, Meditation Teacher & Life Coach
Carol
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
MindBodyNShape
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