Find a meditation class in Temple City, CA

Find meditation classes in Temple City, CA

Find meditation classes in Temple City, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Temple City, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Temple City, CA

Students agree: these Temple City meditation classes are highly rated for knowledge, experience, communication, and more.
Sewing, Technology & Cooking

Sewing, Technology & Cooking

New on Lessons
Offers online services
2 hires on Lessons
19+ years in business
Serves Temple City, CA
SEWING & DESIGN: I have many years of sewing experience. I am a 4th-generation tailor. I worked in theater as a costume designer, I ran a costume shop for 6 years. I love to turn people on to the frugal craft of sewing to save money and create projects to suit your personal desires. I love the ability to create something made specifically for me. COOKING: I'm also a chef. Learning to cook is a great way to save money and eat well at the same time. You can have control over your diet and wallet at the same time. In high school, I was cooking every day after school in a Chinese restaurant until I graduated. My experience is in shopping, meal p
The Blissed Out Brunette

The Blissed Out Brunette

4.9Exceptional(10)
Offers online services
6+ years in business
Serves Temple City, CA
Sam T. says, "Jodie is knowledgeable and extremely helpful with complex issues. I couldn't have navigated a few major life events without her support!" Read more
One Life Yoga

One Life Yoga

New on Lessons
Offers online services
7+ years in business
Serves Temple City, CA
Hi, my name is Reza. I founded One Life Yoga in 2017. I've been practicing yoga for almost 15years. I believe strongly that yoga is for everybody and every body. Whether a beginner or coming back to the mat after time away, I'm ready to meet you where you are with practical one-on-one sessions that give you an opportunity to grow. Some people come to yoga for physical benefits, some for mental, emotional or spiritual reasons. Whatever your reason, wherever you are on your journey I'm here to practice with you and help you meet your goals.
Katie Watkins

Katie Watkins

5.0Exceptional(7)
Offers online services
13+ years in business
Serves Temple City, CA
Linda says, "Amazing" Read more
Flourish & Thrive

Flourish & Thrive

5.0(3)
Offers online services
5 hires on Lessons
10+ years in business
Serves Temple City, CA
Jenny R. says, "Margo is very calm and warm. She put us at ease immediately—even our dog! We look forward to her guidance every week. " Read more
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
61 hires on Lessons
16+ years in business
Serves Temple City, CA
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
Omega Coaching

Omega Coaching

New on Lessons
Offers online services
Serves Temple City, CA
I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec
MindBodyNShape

MindBodyNShape

5.0(4)
Offers online services
3 hires on Lessons
8+ years in business
Serves Temple City, CA
Elysia says, "Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body! " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Temple City meditation classes

Recent success stories from people in the Temple City area.
T S.
Jodie is extremely knowledgeable and takes a lot of pride in what she does. She helped me through a very difficult family situation that was hard to navigate without her help and support. She is compassionate and listens. I am so grateful to have chosen her to help me through a very tough time. Forever grateful!!
The Blissed Out Brunette
Jessica S.
Katie was very kind and helped with all my questions she is a beautiful artist and I'm so happy with what I received 5* very reccomened artist. Thankyou
Katie Watkins
Brenda A.
I love meditation like this although I'm a beginner. I was able to completely relax and be guided by Margo. The first session I wasn't sure what to expect and afterwards I felt emotionally concerned. After another few sessions I was able to completely relax and come to terms with my inner thoughts. I could really do with more positive guidance from Margo and her excellent meditation. We are taught to feel love and compassion and able to discuss how we feel after each session. I'm not an expert but 100% would recommend meditation with Margo. Feel the love.
Flourish & Thrive
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Carol
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
MindBodyNShape
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