Find a self defense classes in El Monte, CA

Find self defense classes in El Monte, CA

Find self defense classes in El Monte, CA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in El Monte, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in El Monte, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Coach Julian - Fight Science MMA

Coach Julian - Fight Science MMA

5.0Exceptional(5)
1 hire on Lessons.com
8+ years in business
Serves El Monte, CA
Adriana V. says, "Coach Julian is a martial arts encyclopedia; he is well-versed in all forms of combat sports. He is very patient when teaching, and makes his class time fun, yet informative. I highly recommend taking a course with Julian." Read more
Expectelite

Expectelite

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves El Monte, CA & Online
Ralph P. says, "Great personal trainers will help you learn to believe in yourself and help you uncover your strength and motivation. Daniel is that kind of trainer. He is patient, reassuring, and a pleasure to work with. - Ralph P" Read more
Benny

Benny

Serves El Monte, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves El Monte, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
Studio 36 Acupuncture And Integrative Medicine

Studio 36 Acupuncture And Integrative Medicine

1 hire on Lessons.com
Serves El Monte, CA
We work on deeper layers of body work. The class and learning the forms is not just about learning the extrrnal movements. There is internal work, connective tissue, facia and more that all play an intregal part of health and wellness. The TaiChi we practice encompasses all aspects. From external, internal, physical and spiritual. Seeing students make progress with their health.
Gracie Jiu-Jitsu La Palma

Gracie Jiu-Jitsu La Palma

3+ years in business
Serves El Monte, CA
Founded in 2022, Gracie Jiu-Jitsu La Palma is based in La Palma, California, and serves the surrounding areas. They are a certified Gracie Training Center, offering practical self-defense training for both kids and adults. Their courses range from Gracie Bullyproof for children aged 5-12, Gracie Combatives for beginners aged 13 and up, to the Master Cycle for advanced learners.
HammerheadAshby

HammerheadAshby

10+ years in business
Serves El Monte, CA
HammerheadAshby is a family name, with many greats before me, it is a privilege to carry it on. I wear many hat's, everything from: Videography, Editing, Audio Engineering, Music Production, Combat Sports, Self-Defense and more. CREATIVE WORK: I work in television show promotionals, as well as have my own independent production company. I love creativity and love to teach others what I have learned so they can create themselves. Many amazing people have invested their time in me and because of that I am blessed with a amazing career and life. My goal is to teach what I have learned and pass it along for others to benefit as I have. COMBAT T...
Cris Flores

Cris Flores

11+ years in business
Serves El Monte, CA
Swimming since 2010, teaching private lessons since 2015, LA County Beach lifeguard. Boxing since 2006. Ex competitive cyclist. Teaching experience from 3months y/0 to adults 626464053five
Mexican Style

Mexican Style

4+ years in business
Serves El Monte, CA
Watching students learn the most of basic fundemantals of boxing and seeing the progress as we go along.
Gentle Art Jiu Jitsu

Gentle Art Jiu Jitsu

5+ years in business
Serves El Monte, CA
I'm a Jiu jits brown belt, multiple time world champion, and active competitor. Available for private lessons.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for El Monte self defense classes

Recent success stories from people in the El Monte area.
Del
Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.
Coach Julian - Fight Science MMA
Carlos H.
Great Experience, Knowledgeable Coach, and Just makes everything fun and easy!
Boxing Lessons
Miguel C.
Jack is one of the best teachers in the business and will make you the stunt performer you dreamed of becoming. His patience and kindness is unmatched and you will become a better person by taking his class. I highly recommend learning stunts with the great Master Jack.
Stunts In Motion: Home of Cinematic Talents
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

El Monte self defense classes by service