Find a self defense classes in Escondido, CA

Find self defense classes in Escondido, CA

Find self defense classes in Escondido, CA

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Escondido, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Escondido, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Hakanyildizpt

Hakanyildizpt

5.0(2)
2 hires on Lessons
4+ years in business
Serves Escondido, CA
Anas says, "I've been to many mma gyms but nothing could beat Hakan's coaching. His extensive knowledge and experience enable him to really focus on your weaknesses and improve them quickly. He cares a lot about his clients and their progress and is always there to push you to improve. Highly recommended!" Read more
Raul A. Diaz

Raul A. Diaz

New on Lessons
Offers online services
28+ years in business
Serves Escondido, CA
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Dojo Americana

Dojo Americana

New on Lessons
17+ years in business
Serves Escondido, CA
Teaching and the ability to give others the gift of self defense and empowerment. As a part of training jiu-jitsu/self defense, one's fitness levels also improve dramatically.
Certified Ninja Club

Certified Ninja Club

4.0(1)
Offers online services
2 hires on Lessons
14+ years in business
Serves Escondido, CA
Jean G. says, "I liked the breathing and movement that we did. I would have liked to have seen a few more practices to get a feeling for other things I would learn in his classes." Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves Escondido, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Boxing Training

Boxing Training

5.0(1)
1 hire on Lessons
Serves Escondido, CA
Mariah T. says, "He was very positive and kept me motivated through out the entire workout. He was willing to work with my schedule and his communication was consistent. I will definitely recommend him to friends. Great trainer!" Read more
Pony Driving School

Pony Driving School

5.0(1)
Offers online services
Serves Escondido, CA
Mark S. says, "Respond to customer service complaints before they happen" Read more
Ryukyu Japan Karate-Do

Ryukyu Japan Karate-Do

New on Lessons
45+ years in business
Serves Escondido, CA
Ryukyu Japan Karate Do, also known as Ryuei Ryu Poway, is a highly respected dojo located in Poway, California. Founded in 1979, the dojo is recognized for its dedication to teaching respect, discipline, teamwork, and leadership. Known for being one of AAU's top karate schools in the U.S, it has a rich history rooted in Okinawan Ryuei Ryu Karate. Under the guidance of Arashiro Sensei, it has expanded to multiple locations across the U.S, Argentina, Caracas, Venezuela, and Europe.
Rōnin Martial Arts Academy SD

Rōnin Martial Arts Academy SD

New on Lessons
16+ years in business
Serves Escondido, CA
Established in 2008, Rōnin Martial Arts Academy, located in San Diego, California, is a veteran and women-owned business offering comprehensive martial arts training. They provide a variety of programs, including traditional and combat martial arts, firearms safety, fitness classes, and security consulting. The academy boasts a dedicated team of instructors, composed of current and retired law enforcement and military personnel. With a robust kids program and specialized women's self-defense classes, Rōnin Martial Arts Academy is committed to giving back to the community and fostering a safe, inclusive learning environment.
Clint Pearman Enterprises

Clint Pearman Enterprises

5.0(1)
Offers online services
36+ years in business
Serves Escondido, CA
Sharon W. says, "Service we inexpensive and the program was really simple to follow. Plus Clint will keep you motivated to reach your goals. " Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Escondido self defense classes

Recent success stories from people in the Escondido area.
Tara A.
It was awesome working with Hakan! He really has knowledge in the fitness industry. The boxing 1:1 sessions were amazing and kicked my butt!!!
hakanyildizpt
M O.
The teacher is very polite, enthusiastic, and kind. I’m glad my son is enjoying his class very much.
Art karate center
Ten B.
I’ve known Ricky for about 2 years now, and I recently started working out with him to help maintain/improve my athleticism in flag football & my overall strength. I love working out with Ricky because he makes every movement & exercise relevant to my goals. He explains why I’m doing a certain exercise & how I can use it in what I’m doing. Ricky is extremely professional, yet personable. He’s flexible in scheduling, yet also holds me accountable for the goals that we decided that I want to accomplish. Ricky’s the best!
Burk Wellness
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